Shake and Bake

Workouts

Tuesday 9/8/20 @ 2:43 PM
✅
149kj
78rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Monday 8/17/20 @ 1:55 PM
0kj
0rpm
0%
0mph
Wednesday 7/8/20 @ 5:9 PM
✅
217kj
75rpm
37%
15mph
45 min All For One Ride
Multiple Instructors
Sunday 7/5/20 @ 4:2 PM
5kj
55rpm
21%
8mph
Wednesday 5/20/20 @ 3:44 PM
✅
72kj
73rpm
38%
15mph
15 min HIIT Ride
Hannah Frankson
Monday 6/1/20 @ 4:24 PM
3kj
47rpm
34%
9mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 149 kj
Tuesday 9/8/20
0 kj
Monday 8/17/20
45 min All For One Ride
Multiple Instructors
✅ 217 kj
Wednesday 7/8/20
5 kj
Sunday 7/5/20
15 min HIIT Ride
Hannah Frankson
✅ 72 kj
Wednesday 5/20/20
3 kj
Monday 6/1/20