Shake and Bake

Workouts

Thursday 4/1/21 @ 3:11 PM
✅
35kj
79rpm
34%
14mph
20 min HIIT Ride
Bradley Rose
Tuesday 3/30/21 @ 12:2 PM
16kj
51rpm
15%
5mph
Wednesday 3/31/21 @ 4:13 PM
✅
73kj
87rpm
33%
15mph
15 min Tabata Ride
Tunde Oyeneyin
Monday 2/15/21 @ 6:25 PM
0kj
13rpm
0%
1mph
Thursday 3/18/21 @ 3:10 PM
✅
155kj
69rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/17/21 @ 12:14 PM
kj
rpm
%
0mph

Workouts

20 min HIIT Ride
Bradley Rose
✅ 35 kj
Thursday 4/1/21
16 kj
Tuesday 3/30/21
15 min Tabata Ride
Tunde Oyeneyin
✅ 73 kj
Wednesday 3/31/21
0 kj
Monday 2/15/21
30 min Pop Ride
Cody Rigsby
✅ 155 kj
Thursday 3/18/21
kj
Wednesday 3/17/21