Shake and Bake

Workouts

Monday 11/1/21 @ 12:57 PM
95kj
75rpm
37%
15mph
20 min 90s Ride
Tunde Oyeneyin
Tuesday 10/26/21 @ 1:1 AM
✅
136kj
78rpm
41%
17mph
Thursday 4/15/21 @ 5:8 PM
45kj
88rpm
32%
14mph
20 min 90s Ride
Tunde Oyeneyin
Monday 3/15/21 @ 1:41 AM
✅
123kj
82rpm
39%
16mph
Wednesday 3/10/21 @ 5:27 PM
104kj
72rpm
40%
15mph
20 min Pop Ride
Tunde Oyeneyin
Friday 2/19/21 @ 11:28 PM
✅
122kj
67rpm
45%
16mph
Wednesday 11/25/20 @ 6:31 PM
39kj
93rpm
28%
13mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 11/11/20 @ 2:35 AM
✅
49kj
88rpm
33%
15mph
Monday 11/9/20 @ 6:20 PM
106kj
79rpm
37%
15mph
20 min 2010s Pop Ride
Tunde Oyeneyin
Saturday 11/7/20 @ 8:44 PM
✅
126kj
77rpm
41%
16mph
Friday 10/30/20 @ 4:35 PM
104kj
76rpm
38%
15mph
20 min 2000s Ride
Hannah Corbin
Saturday 10/31/20 @ 12:50 AM
✅
131kj
71rpm
44%
16mph
Wednesday 9/30/20 @ 4:2 PM
74kj
77rpm
37%
15mph
15 min 90s Ride
Tunde Oyeneyin
Sunday 9/27/20 @ 12:50 AM
✅
105kj
78rpm
42%
17mph
Monday 9/21/20 @ 3:5 PM
74kj
80rpm
36%
15mph
15 min HIIT Ride
Denis Morton
Friday 9/11/20 @ 7:16 PM
✅
82kj
79rpm
37%
15mph
Thursday 8/20/20 @ 3:48 PM
69kj
79rpm
35%
14mph
15 min Pop Ride
Cody Rigsby
Sunday 9/6/20 @ 1:40 AM
✅
93kj
82rpm
39%
16mph

Workouts

20 min 90s Ride
Tunde Oyeneyin
95 kj
Monday 11/1/21
✅ 136 kj
Tuesday 10/26/21
20 min 90s Ride
Tunde Oyeneyin
45 kj
Thursday 4/15/21
✅ 123 kj
Monday 3/15/21
20 min Pop Ride
Tunde Oyeneyin
104 kj
Wednesday 3/10/21
✅ 122 kj
Friday 2/19/21
10 min Low Impact Ride
Tunde Oyeneyin
39 kj
Wednesday 11/25/20
✅ 49 kj
Wednesday 11/11/20
20 min 2010s Pop Ride
Tunde Oyeneyin
106 kj
Monday 11/9/20
✅ 126 kj
Saturday 11/7/20
20 min 2000s Ride
Hannah Corbin
104 kj
Friday 10/30/20
✅ 131 kj
Saturday 10/31/20
15 min 90s Ride
Tunde Oyeneyin
74 kj
Wednesday 9/30/20
✅ 105 kj
Sunday 9/27/20
15 min HIIT Ride
Denis Morton
74 kj
Monday 9/21/20
✅ 82 kj
Friday 9/11/20
15 min Pop Ride
Cody Rigsby
69 kj
Thursday 8/20/20
✅ 93 kj
Sunday 9/6/20