Shake and Bake

Workouts

Tuesday 11/10/20 @ 4:33 PM
172kj
73rpm
41%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 11/14/21 @ 11:55 PM
✅
351kj
93rpm
46%
21mph
Monday 4/26/21 @ 3:17 PM
45kj
86rpm
30%
13mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Monday 2/28/22 @ 4:46 PM
✅
312kj
88rpm
44%
20mph
Thursday 10/8/20 @ 3:29 PM
136kj
80rpm
34%
14mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 5/24/21 @ 3:39 PM
✅
316kj
91rpm
44%
20mph
Monday 3/22/21 @ 3:18 PM
99kj
82rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/25/21 @ 1:17 AM
✅
465kj
94rpm
43%
20mph
Thursday 8/13/20 @ 3:51 PM
122kj
79rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/21/20 @ 3:15 PM
✅
248kj
95rpm
39%
18mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
172 kj
Tuesday 11/10/20
✅ 351 kj
Sunday 11/14/21
30 min Power Zone Endurance 2000s Ride
Denis Morton
45 kj
Monday 4/26/21
✅ 312 kj
Monday 2/28/22
30 min Power Zone Endurance Ride
Denis Morton
136 kj
Thursday 10/8/20
✅ 316 kj
Monday 5/24/21
45 min Power Zone Endurance Ride
Denis Morton
99 kj
Monday 3/22/21
✅ 465 kj
Thursday 2/25/21
30 min Power Zone Endurance Ride
Matt Wilpers
122 kj
Thursday 8/13/20
✅ 248 kj
Wednesday 10/21/20