Shake and Bake
Workouts
Wednesday 3/24/21 @ 4:38 PM
151kj
81rpm
36%
15mph
Monday 1/11/21 @ 10:35 AM
✅
184kj
75rpm
41%
16mph
Thursday 5/21/20 @ 3:15 PM
53kj
82rpm
30%
13mph
Sunday 3/3/19 @ 8:41 PM
✅
104kj
82rpm
40%
17mph
Thursday 3/5/20 @ 5:3 PM
93kj
76rpm
36%
15mph
Sunday 4/19/20 @ 5:27 PM
✅
112kj
80rpm
37%
16mph
Monday 3/2/20 @ 4:41 PM
90kj
79rpm
35%
14mph
Sunday 4/19/20 @ 4:33 PM
✅
128kj
81rpm
40%
17mph
Wednesday 1/15/20 @ 5:16 PM
77kj
74rpm
34%
13mph
Friday 2/1/19 @ 10:31 AM
✅
137kj
79rpm
41%
17mph
Tuesday 10/30/18 @ 5:43 PM
97kj
78rpm
36%
15mph
Tuesday 10/16/18 @ 9:23 AM
✅
143kj
79rpm
42%
17mph
Wednesday 7/4/18 @ 6:28 PM
248kj
75rpm
40%
16mph
Sunday 7/1/18 @ 2:51 PM
✅
380kj
79rpm
45%
18mph
Friday 4/27/18 @ 4:24 PM
178kj
77rpm
40%
16mph
Friday 4/27/18 @ 9:30 PM
✅
242kj
74rpm
46%
18mph
Monday 4/16/18 @ 3:58 PM
269kj
69rpm
43%
16mph
Sunday 4/15/18 @ 1:38 PM
✅
337kj
65rpm
49%
18mph
Friday 12/8/17 @ 4:46 PM
85kj
68rpm
31%
12mph
Sunday 10/22/17 @ 7:43 PM
✅
209kj
72rpm
45%
17mph