Shake and Bake

Workouts

Friday 3/13/20 @ 3:46 PM
60kj
72rpm
35%
13mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 1/20/21 @ 11:4 PM
βœ…
61kj
71rpm
36%
14mph
Tuesday 8/18/20 @ 3:49 PM
55kj
74rpm
32%
12mph
15 min 90s Ride
Tunde Oyeneyin
Thursday 7/30/20 @ 5:31 PM
βœ…
85kj
80rpm
38%
16mph
Saturday 3/14/20 @ 6:9 PM
49kj
80rpm
36%
15mph
10 min Rhythm Ride
Cody Rigsby
Wednesday 11/20/19 @ 11:14 AM
βœ…
53kj
64rpm
43%
15mph
Monday 3/2/20 @ 4:41 PM
βœ…
90kj
79rpm
35%
14mph
20 min Low Impact Ride
Cody Rigsby
Monday 1/13/20 @ 11:8 AM
66kj
68rpm
34%
12mph
Tuesday 12/18/18 @ 4:47 PM
32kj
83rpm
34%
14mph
20 min New Tracks Ride
Ally Love
Wednesday 1/16/19 @ 12:31 AM
βœ…
146kj
65rpm
49%
17mph
Friday 10/26/18 @ 4:20 PM
153kj
73rpm
38%
14mph
30 min Halloween Ride
Cody Rigsby
Thursday 11/1/18 @ 1:18 AM
βœ…
213kj
71rpm
46%
17mph
Wednesday 7/4/18 @ 6:28 PM
248kj
75rpm
40%
16mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:55 PM
βœ…
325kj
73rpm
45%
17mph
Monday 3/19/18 @ 3:28 PM
215kj
81rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/7/18 @ 1:59 AM
βœ…
249kj
84rpm
36%
16mph
Friday 12/15/17 @ 5:27 PM
114kj
73rpm
34%
13mph
30 min Hip Hop Ride
Ally Love
Thursday 3/8/18 @ 2:25 AM
βœ…
201kj
76rpm
42%
17mph
Tuesday 2/27/18 @ 1:49 AM
βœ…
121kj
75rpm
42%
16mph
20 min Hip Hop Ride
Ally Love
Tuesday 11/14/17 @ 2:59 AM
99kj
70rpm
39%
15mph

Workouts

15 min Low Impact Ride
Matt Wilpers
60 kj
Friday 3/13/20
βœ… 61 kj
Wednesday 1/20/21
15 min 90s Ride
Tunde Oyeneyin
55 kj
Tuesday 8/18/20
βœ… 85 kj
Thursday 7/30/20
10 min Rhythm Ride
Cody Rigsby
49 kj
Saturday 3/14/20
βœ… 53 kj
Wednesday 11/20/19
20 min Low Impact Ride
Cody Rigsby
βœ… 90 kj
Monday 3/2/20
66 kj
Monday 1/13/20
20 min New Tracks Ride
Ally Love
32 kj
Tuesday 12/18/18
βœ… 146 kj
Wednesday 1/16/19
30 min Halloween Ride
Cody Rigsby
153 kj
Friday 10/26/18
βœ… 213 kj
Thursday 11/1/18
45 min All for One Ride
All Instructors
248 kj
Wednesday 7/4/18
βœ… 325 kj
Sunday 7/1/18
45 min Power Zone Endurance Ride
Denis Morton
215 kj
Monday 3/19/18
βœ… 249 kj
Wednesday 2/7/18
30 min Hip Hop Ride
Ally Love
114 kj
Friday 12/15/17
βœ… 201 kj
Thursday 3/8/18
20 min Hip Hop Ride
Ally Love
βœ… 121 kj
Tuesday 2/27/18
99 kj
Tuesday 11/14/17