Shake and Bake

Workouts

Thursday 3/12/20 @ 4:9 PM
69kj
77rpm
36%
14mph
15 min Pop Ride
Tunde Oyeneyin
Friday 3/27/20 @ 4:10 AM
✅
93kj
86rpm
37%
16mph
Thursday 2/20/20 @ 4:32 PM
79kj
77rpm
33%
13mph
20 min Low Impact Ride
Alex Toussaint
Sunday 6/10/18 @ 12:48 AM
✅
106kj
80rpm
37%
15mph
Saturday 3/3/18 @ 12:22 AM
150kj
81rpm
36%
15mph
30 min 90s Pop Ride
Denis Morton
Monday 3/5/18 @ 1:15 AM
✅
250kj
75rpm
45%
17mph
Friday 2/23/18 @ 9:48 PM
177kj
79rpm
33%
14mph
45 min Live DJ Ride
Denis Morton
Sunday 3/4/18 @ 12:51 AM
✅
405kj
75rpm
47%
18mph
Tuesday 2/20/18 @ 5:11 PM
136kj
74rpm
37%
14mph
30 min PyeongChang Ride
Robin Arzón
Saturday 2/24/18 @ 12:2 AM
✅
289kj
87rpm
44%
20mph
Wednesday 2/21/18 @ 4:49 PM
195kj
78rpm
35%
14mph
45 min PyeongChang Ride
Robin Arzón
Friday 2/23/18 @ 2:26 AM
✅
356kj
77rpm
43%
17mph
Saturday 2/17/18 @ 5:27 PM
151kj
80rpm
36%
15mph
30 min PyeongChang Ride
Robin Arzón
Saturday 2/17/18 @ 6:57 PM
✅
285kj
85rpm
45%
19mph
Wednesday 2/14/18 @ 5:30 PM
77kj
75rpm
34%
13mph
20 min Low Impact Ride
Denis Morton
Wednesday 1/17/18 @ 2:44 PM
✅
147kj
81rpm
42%
18mph
Tuesday 1/2/18 @ 12:17 AM
180kj
73rpm
36%
13mph
45 min Live DJ Ride
Cody Rigsby
Friday 12/29/17 @ 10:38 PM
✅
351kj
79rpm
44%
18mph
Tuesday 12/12/17 @ 11:15 PM
59kj
79rpm
29%
12mph
20 min Intro Endurance Ride
Steven Little
Saturday 4/1/17 @ 1:14 AM
✅
114kj
82rpm
37%
16mph

Workouts

15 min Pop Ride
Tunde Oyeneyin
69 kj
Thursday 3/12/20
✅ 93 kj
Friday 3/27/20
20 min Low Impact Ride
Alex Toussaint
79 kj
Thursday 2/20/20
✅ 106 kj
Sunday 6/10/18
30 min 90s Pop Ride
Denis Morton
150 kj
Saturday 3/3/18
✅ 250 kj
Monday 3/5/18
45 min Live DJ Ride
Denis Morton
177 kj
Friday 2/23/18
✅ 405 kj
Sunday 3/4/18
30 min PyeongChang Ride
Robin Arzón
136 kj
Tuesday 2/20/18
✅ 289 kj
Saturday 2/24/18
45 min PyeongChang Ride
Robin Arzón
195 kj
Wednesday 2/21/18
✅ 356 kj
Friday 2/23/18
30 min PyeongChang Ride
Robin Arzón
151 kj
Saturday 2/17/18
✅ 285 kj
Saturday 2/17/18
20 min Low Impact Ride
Denis Morton
77 kj
Wednesday 2/14/18
✅ 147 kj
Wednesday 1/17/18
45 min Live DJ Ride
Cody Rigsby
180 kj
Tuesday 1/2/18
✅ 351 kj
Friday 12/29/17
20 min Intro Endurance Ride
Steven Little
59 kj
Tuesday 12/12/17
✅ 114 kj
Saturday 4/1/17