Shake and Bake

Workouts

Wednesday 7/8/20 @ 5:9 PM
✅
217kj
75rpm
37%
15mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 2:44 PM
12kj
15rpm
29%
2mph
Wednesday 6/10/20 @ 5:37 PM
✅
41kj
84rpm
32%
14mph
10 min Low Impact Ride
Ben Alldis
Monday 6/1/20 @ 2:43 PM
9kj
66rpm
26%
9mph
Monday 6/8/20 @ 5:7 PM
✅
90kj
81rpm
34%
14mph
20 min Low Impact Ride
Alex Toussaint
Friday 5/1/20 @ 2:31 PM
24kj
56rpm
32%
10mph

Workouts

45 min All For One Ride
Multiple Instructors
✅ 217 kj
Wednesday 7/8/20
12 kj
Thursday 7/2/20
10 min Low Impact Ride
Ben Alldis
✅ 41 kj
Wednesday 6/10/20
9 kj
Monday 6/1/20
20 min Low Impact Ride
Alex Toussaint
✅ 90 kj
Monday 6/8/20
24 kj
Friday 5/1/20