Shake and Bake
Workouts
Monday 11/27/23 @ 1:11 PM
104kj
78rpm
31%
13mph
Saturday 12/25/21 @ 4:20 PM
✅
179kj
84rpm
37%
16mph
Wednesday 10/6/21 @ 2:32 PM
128kj
71rpm
37%
14mph
Thursday 9/16/21 @ 8:34 PM
✅
190kj
76rpm
41%
16mph
Tuesday 3/9/21 @ 12:25 AM
154kj
77rpm
38%
15mph
Tuesday 9/14/21 @ 6:30 PM
✅
177kj
65rpm
43%
15mph
Thursday 3/18/21 @ 3:10 PM
155kj
69rpm
41%
15mph
Tuesday 3/23/21 @ 6:34 PM
✅
190kj
68rpm
43%
16mph
Tuesday 11/10/20 @ 4:33 PM
172kj
73rpm
41%
16mph
Wednesday 11/11/20 @ 5:53 PM
✅
189kj
73rpm
42%
16mph
Tuesday 8/11/20 @ 4:19 PM
74kj
74rpm
33%
13mph
Thursday 8/6/20 @ 6:4 PM
✅
104kj
76rpm
36%
15mph
Wednesday 9/16/20 @ 3:46 PM
144kj
84rpm
34%
15mph
Tuesday 7/28/20 @ 11:22 PM
✅
217kj
80rpm
41%
17mph
Wednesday 8/26/20 @ 4:24 PM
154kj
74rpm
39%
15mph
Wednesday 7/15/20 @ 11:26 PM
✅
180kj
76rpm
40%
16mph
Monday 8/3/20 @ 5:12 PM
147kj
81rpm
35%
15mph
Saturday 7/25/20 @ 1:27 PM
✅
202kj
77rpm
42%
17mph
Monday 7/13/20 @ 4:19 PM
158kj
73rpm
40%
15mph
Monday 7/20/20 @ 11:1 PM
✅
188kj
75rpm
41%
16mph
Workouts
104
kj
Monday 11/27/23
128
kj
Wednesday 10/6/21
172
kj
Tuesday 11/10/20
154
kj
Wednesday 8/26/20