Shake and Bake

Workouts

Tuesday 2/15/22 @ 2:19 PM
63kj
75rpm
36%
13mph
20 min Ed Sheeran Recovery Ride
Sam Yo
Sunday 10/24/21 @ 4:5 PM
✅
88kj
73rpm
36%
14mph
Wednesday 5/5/21 @ 4:23 PM
✅
154kj
76rpm
38%
15mph
30 min USHER Ride
Ally Love
Tuesday 5/11/21 @ 2:53 PM
151kj
64rpm
42%
15mph
Tuesday 11/17/20 @ 4:22 PM
42kj
83rpm
33%
14mph
10 min Low Impact Ride
Ben Alldis
Friday 11/20/20 @ 3:0 PM
✅
48kj
81rpm
35%
15mph
Wednesday 8/26/20 @ 4:24 PM
154kj
74rpm
39%
15mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 8/4/20 @ 1:50 PM
✅
155kj
75rpm
39%
15mph
Friday 8/7/20 @ 4:26 PM
104kj
78rpm
37%
15mph
20 min Feel Good Ride
Ally Love
Sunday 4/12/20 @ 4:10 PM
✅
116kj
72rpm
41%
16mph
Wednesday 7/8/20 @ 5:9 PM
217kj
75rpm
37%
15mph
45 min All For One Ride
Multiple Instructors
Sunday 7/5/20 @ 3:7 PM
✅
224kj
74rpm
38%
15mph
Friday 3/13/20 @ 3:46 PM
60kj
72rpm
35%
13mph
15 min Low Impact Ride
Matt Wilpers
Friday 5/1/20 @ 1:9 PM
✅
67kj
73rpm
36%
14mph
Tuesday 3/10/20 @ 3:25 PM
38kj
86rpm
30%
13mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 3/29/20 @ 3:32 PM
✅
47kj
88rpm
32%
15mph

Workouts

20 min Ed Sheeran Recovery Ride
Sam Yo
63 kj
Tuesday 2/15/22
✅ 88 kj
Sunday 10/24/21
30 min USHER Ride
Ally Love
✅ 154 kj
Wednesday 5/5/21
151 kj
Tuesday 5/11/21
10 min Low Impact Ride
Ben Alldis
42 kj
Tuesday 11/17/20
✅ 48 kj
Friday 11/20/20
30 min Britney Spears Ride
Cody Rigsby
154 kj
Wednesday 8/26/20
✅ 155 kj
Tuesday 8/4/20
20 min Feel Good Ride
Ally Love
104 kj
Friday 8/7/20
✅ 116 kj
Sunday 4/12/20
45 min All For One Ride
Multiple Instructors
217 kj
Wednesday 7/8/20
✅ 224 kj
Sunday 7/5/20
15 min Low Impact Ride
Matt Wilpers
60 kj
Friday 3/13/20
✅ 67 kj
Friday 5/1/20
10 min Low Impact Ride
Christine D'Ercole
38 kj
Tuesday 3/10/20
✅ 47 kj
Sunday 3/29/20