Shake and Bake

Workouts

Thursday 8/13/20 @ 3:51 PM
122kj
79rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/16/20 @ 6:41 PM
146kj
77rpm
36%
15mph
Monday 8/10/20 @ 4:59 PM
57kj
75rpm
34%
13mph
15 min Low Impact Ride
Tunde Oyeneyin
Saturday 8/8/20 @ 12:46 AM
59kj
72rpm
35%
13mph
Monday 7/13/20 @ 4:19 PM
158kj
73rpm
40%
15mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:55 PM
134kj
70rpm
38%
14mph
Tuesday 6/16/20 @ 5:14 PM
56kj
77rpm
32%
13mph
15 min Low Impact Ride
Ben Alldis
Monday 7/13/20 @ 7:14 PM
61kj
73rpm
35%
14mph
Thursday 7/9/20 @ 5:13 PM
82kj
76rpm
34%
14mph
20 min Low Impact Ride
Matt Wilpers
Wednesday 6/24/20 @ 9:15 PM
77kj
66rpm
36%
13mph
Saturday 5/23/20 @ 4:10 PM
35kj
81rpm
30%
13mph
10 min Low Impact Ride
Denis Morton
Friday 1/3/20 @ 11:14 PM
31kj
80rpm
29%
12mph
Tuesday 3/13/18 @ 4:5 PM
83kj
79rpm
33%
14mph
20 min Power Zone Beginner Ride
Denis Morton
Tuesday 12/31/19 @ 11:22 PM
0kj
0rpm
29%
0mph
Sunday 2/4/18 @ 3:28 AM
81kj
87rpm
31%
14mph
20 min Beginner Ride
Denis Morton
Friday 1/11/19 @ 10:49 PM
65kj
77rpm
30%
12mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
122 kj
Thursday 8/13/20
146 kj
Sunday 8/16/20
15 min Low Impact Ride
Tunde Oyeneyin
57 kj
Monday 8/10/20
59 kj
Saturday 8/8/20
30 min Whitney Houston Ride
Ally Love
158 kj
Monday 7/13/20
134 kj
Wednesday 7/1/20
15 min Low Impact Ride
Ben Alldis
56 kj
Tuesday 6/16/20
61 kj
Monday 7/13/20
20 min Low Impact Ride
Matt Wilpers
82 kj
Thursday 7/9/20
77 kj
Wednesday 6/24/20
10 min Low Impact Ride
Denis Morton
35 kj
Saturday 5/23/20
31 kj
Friday 1/3/20
20 min Power Zone Beginner Ride
Denis Morton
83 kj
Tuesday 3/13/18
0 kj
Tuesday 12/31/19
20 min Beginner Ride
Denis Morton
81 kj
Sunday 2/4/18
65 kj
Friday 1/11/19