Shake and Bake
Workouts
Wednesday 1/18/23 @ 11:18 AM
68kj
74rpm
32%
12mph
Thursday 1/12/23 @ 12:28 AM
✅
69kj
55rpm
38%
11mph
Wednesday 7/6/22 @ 10:21 AM
✅
70kj
73rpm
33%
12mph
Wednesday 9/7/22 @ 4:3 PM
68kj
59rpm
39%
11mph
Wednesday 5/11/22 @ 10:19 AM
34kj
65rpm
36%
12mph
Thursday 6/16/22 @ 4:29 PM
✅
51kj
62rpm
47%
13mph
Monday 6/6/22 @ 10:37 AM
70kj
63rpm
37%
12mph
Friday 6/17/22 @ 4:5 PM
✅
153kj
55rpm
57%
15mph
Thursday 2/17/22 @ 10:53 PM
106kj
61rpm
38%
13mph
Thursday 2/10/22 @ 12:55 AM
✅
380kj
47rpm
69%
18mph
Tuesday 9/7/21 @ 5:35 PM
80kj
74rpm
35%
13mph
Friday 2/25/22 @ 4:59 PM
✅
111kj
53rpm
47%
13mph
Tuesday 6/1/21 @ 9:37 PM
✅
106kj
62rpm
39%
13mph
Wednesday 5/19/21 @ 11:6 PM
105kj
48rpm
42%
10mph
Thursday 5/6/21 @ 5:17 PM
98kj
64rpm
36%
12mph
Thursday 4/22/21 @ 12:4 AM
✅
106kj
49rpm
41%
11mph
Thursday 2/25/21 @ 12:8 AM
80kj
72rpm
35%
13mph
Monday 4/19/21 @ 10:37 PM
✅
85kj
58rpm
42%
12mph
Saturday 3/27/21 @ 1:13 PM
✅
78kj
63rpm
39%
13mph
Tuesday 3/9/21 @ 5:29 PM
76kj
48rpm
44%
11mph
Workouts
106
kj
Thursday 2/17/22
98
kj
Thursday 5/6/21