Shake and Bake

Workouts

Sunday 1/10/21 @ 3:35 PM
147kj
83rpm
34%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/12/21 @ 2:50 AM
✅
198kj
76rpm
42%
17mph
Thursday 1/7/21 @ 12:19 PM
✅
202kj
67rpm
45%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 1/10/21 @ 2:5 AM
163kj
56rpm
44%
13mph
Wednesday 1/29/20 @ 12:2 PM
✅
215kj
77rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/29/20 @ 1:54 AM
182kj
75rpm
41%
16mph
Saturday 11/30/19 @ 2:38 PM
✅
117kj
71rpm
56%
21mph
10 min Climb Ride
Robin Arzón
Monday 11/18/19 @ 5:15 PM
80kj
63rpm
53%
18mph
Saturday 3/2/19 @ 3:38 PM
✅
257kj
83rpm
51%
22mph
20 min FTP Test Ride
Matt Wilpers
Sunday 4/8/18 @ 10:23 PM
131kj
84rpm
39%
17mph
Saturday 1/19/19 @ 5:24 PM
✅
328kj
76rpm
43%
17mph
45 min Low Impact Ride
Denis Morton
Wednesday 2/14/18 @ 3:38 PM
243kj
75rpm
38%
15mph
Thursday 11/29/18 @ 12:48 PM
✅
145kj
66rpm
55%
19mph
15 min Intervals & Arms Ride
Robin Arzón
Sunday 4/29/18 @ 4:28 PM
97kj
60rpm
49%
16mph
Monday 7/9/18 @ 11:14 AM
✅
398kj
80rpm
46%
19mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:58 PM
333kj
79rpm
44%
18mph
Wednesday 4/18/18 @ 11:1 AM
✅
405kj
70rpm
50%
19mph
45 min Live DJ Ride
Denis Morton
Thursday 4/19/18 @ 3:33 PM
280kj
68rpm
45%
16mph
Friday 1/19/18 @ 12:56 PM
✅
100kj
70rpm
55%
20mph
10 min Climb Ride
Cody Rigsby
Wednesday 4/18/18 @ 4:23 PM
73kj
67rpm
50%
18mph

Workouts

30 min Pop Ride
Cody Rigsby
147 kj
Sunday 1/10/21
✅ 198 kj
Tuesday 1/12/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 202 kj
Thursday 1/7/21
163 kj
Sunday 1/10/21
30 min Pop Ride
Cody Rigsby
✅ 215 kj
Wednesday 1/29/20
182 kj
Wednesday 1/29/20
10 min Climb Ride
Robin Arzón
✅ 117 kj
Saturday 11/30/19
80 kj
Monday 11/18/19
20 min FTP Test Ride
Matt Wilpers
✅ 257 kj
Saturday 3/2/19
131 kj
Sunday 4/8/18
45 min Low Impact Ride
Denis Morton
✅ 328 kj
Saturday 1/19/19
243 kj
Wednesday 2/14/18
15 min Intervals & Arms Ride
Robin Arzón
✅ 145 kj
Thursday 11/29/18
97 kj
Sunday 4/29/18
45 min All for One Ride
All Instructors
✅ 398 kj
Monday 7/9/18
333 kj
Sunday 7/1/18
45 min Live DJ Ride
Denis Morton
✅ 405 kj
Wednesday 4/18/18
280 kj
Thursday 4/19/18
10 min Climb Ride
Cody Rigsby
✅ 100 kj
Friday 1/19/18
73 kj
Wednesday 4/18/18