Shake and Bake
Workouts
Wednesday 1/29/20 @ 12:2 PM
✅
215kj
77rpm
43%
17mph
Tuesday 1/28/20 @ 4:30 PM
116kj
68rpm
37%
13mph
Wednesday 9/25/19 @ 11:43 AM
✅
441kj
85rpm
44%
19mph
Friday 6/21/19 @ 4:58 PM
223kj
73rpm
38%
15mph
Tuesday 9/10/19 @ 12:4 PM
✅
446kj
82rpm
46%
19mph
Sunday 9/8/19 @ 4:19 PM
240kj
77rpm
38%
15mph
Saturday 8/31/19 @ 12:16 PM
✅
633kj
84rpm
47%
20mph
Saturday 8/31/19 @ 7:3 PM
326kj
83rpm
37%
16mph
Friday 7/19/19 @ 11:22 AM
✅
397kj
85rpm
42%
18mph
Monday 7/22/19 @ 9:4 PM
222kj
77rpm
37%
15mph
Thursday 7/18/19 @ 11:28 AM
✅
388kj
85rpm
41%
18mph
Sunday 7/21/19 @ 5:4 PM
233kj
81rpm
36%
15mph
Thursday 3/7/19 @ 12:55 PM
✅
417kj
86rpm
43%
19mph
Friday 7/19/19 @ 4:11 PM
240kj
81rpm
36%
15mph
Saturday 6/29/19 @ 12:45 PM
✅
382kj
78rpm
45%
18mph
Friday 5/24/19 @ 4:17 PM
203kj
74rpm
37%
14mph
Sunday 6/16/19 @ 1:23 PM
✅
389kj
85rpm
43%
19mph
Friday 6/14/19 @ 5:27 PM
203kj
76rpm
36%
14mph
Saturday 3/3/18 @ 4:40 PM
✅
452kj
80rpm
49%
20mph
Saturday 3/3/18 @ 4:43 PM
226kj
68rpm
41%
15mph
Workouts
203
kj
Friday 5/24/19
203
kj
Friday 6/14/19