Shake and Bake

Workouts

Saturday 1/27/24 @ 1:36 PM
554kj
81rpm
41%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/29/23 @ 6:47 PM
✅
818kj
82rpm
48%
21mph
Monday 3/1/21 @ 12:6 PM
403kj
89rpm
38%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 3/4/21 @ 2:17 AM
✅
483kj
77rpm
47%
19mph
Monday 2/6/23 @ 12:4 PM
✅
284kj
81rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/11/23 @ 7:50 PM
245kj
73rpm
37%
15mph
Friday 2/24/23 @ 12:0 AM
414kj
83rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 6/4/23 @ 4:58 PM
✅
504kj
80rpm
44%
18mph
Sunday 4/17/22 @ 1:12 PM
486kj
87rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 12/8/20 @ 12:38 AM
✅
637kj
80rpm
47%
20mph
Saturday 2/13/21 @ 1:11 PM
501kj
86rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 7:0 PM
✅
635kj
75rpm
51%
20mph
Monday 2/8/21 @ 11:53 AM
366kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 6:24 PM
✅
477kj
69rpm
54%
20mph
Wednesday 7/3/19 @ 10:35 PM
556kj
78rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/13/20 @ 5:24 PM
✅
668kj
76rpm
51%
20mph
Sunday 6/2/19 @ 9:35 PM
382kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/27/20 @ 12:21 AM
✅
402kj
83rpm
44%
19mph
Saturday 8/31/19 @ 12:16 PM
✅
633kj
84rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 5:15 PM
544kj
86rpm
43%
19mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
554 kj
Saturday 1/27/24
✅ 818 kj
Thursday 6/29/23
45 min Power Zone Max Ride
Matt Wilpers
403 kj
Monday 3/1/21
✅ 483 kj
Thursday 3/4/21
45 min Power Zone Ride
Matt Wilpers
✅ 284 kj
Monday 2/6/23
245 kj
Saturday 2/11/23
60 min Power Zone Ride
Matt Wilpers
414 kj
Friday 2/24/23
✅ 504 kj
Sunday 6/4/23
60 min Power Zone Ride
Matt Wilpers
486 kj
Sunday 4/17/22
✅ 637 kj
Tuesday 12/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
501 kj
Saturday 2/13/21
✅ 635 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
366 kj
Monday 2/8/21
✅ 477 kj
Saturday 2/13/21
60 min Power Zone Ride
Matt Wilpers
556 kj
Wednesday 7/3/19
✅ 668 kj
Sunday 12/13/20
45 min Power Zone Endurance Ride
Denis Morton
382 kj
Sunday 6/2/19
✅ 402 kj
Thursday 8/27/20
60 min Power Zone Ride
Matt Wilpers
✅ 633 kj
Saturday 8/31/19
544 kj
Saturday 7/4/20