Shake and Bake

Workouts

Wednesday 5/27/20 @ 11:42 AM
✅
237kj
82rpm
42%
18mph
30 min Together We Ride: Live From Home
Robin Arzón
Tuesday 5/26/20 @ 10:46 AM
161kj
43rpm
57%
15mph
Sunday 3/29/20 @ 12:48 PM
✅
510kj
83rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/6/19 @ 5:51 PM
329kj
55rpm
50%
16mph
Sunday 3/15/20 @ 3:31 PM
✅
98kj
75rpm
49%
19mph
10 min Climb Ride
Ben Alldis
Friday 3/27/20 @ 1:3 PM
82kj
70rpm
48%
18mph
Wednesday 9/25/19 @ 11:43 AM
✅
441kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/6/18 @ 12:56 PM
264kj
63rpm
45%
16mph
Monday 12/24/18 @ 4:25 PM
✅
116kj
88rpm
40%
18mph
15 min Low Impact Ride
Christine D'Ercole
Monday 12/17/18 @ 6:39 PM
80kj
58rpm
47%
15mph
Thursday 11/22/18 @ 3:25 PM
✅
477kj
82rpm
48%
20mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/23/18 @ 1:36 PM
297kj
63rpm
48%
17mph

Workouts

30 min Together We Ride: Live From Home
Robin Arzón
✅ 237 kj
Wednesday 5/27/20
161 kj
Tuesday 5/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 510 kj
Sunday 3/29/20
329 kj
Sunday 10/6/19
10 min Climb Ride
Ben Alldis
✅ 98 kj
Sunday 3/15/20
82 kj
Friday 3/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 441 kj
Wednesday 9/25/19
264 kj
Thursday 12/6/18
15 min Low Impact Ride
Christine D'Ercole
✅ 116 kj
Monday 12/24/18
80 kj
Monday 12/17/18
45 min Turkey Burn Ride
Robin Arzón
✅ 477 kj
Thursday 11/22/18
297 kj
Friday 11/23/18