Shake and Bake

Workouts

Friday 1/29/21 @ 11:57 AM
✅
377kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/27/18 @ 9:28 PM
299kj
82rpm
39%
17mph
Saturday 9/21/19 @ 12:39 PM
✅
145kj
80rpm
47%
20mph
15 min Low Impact Ride
Kendall Toole
Tuesday 9/17/19 @ 11:39 PM
53kj
78rpm
32%
13mph
Tuesday 4/16/19 @ 11:54 AM
✅
421kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/17/18 @ 11:1 PM
276kj
88rpm
35%
16mph
Saturday 3/16/19 @ 2:45 PM
✅
400kj
90rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/20/18 @ 6:50 PM
281kj
93rpm
35%
16mph
Sunday 1/13/19 @ 3:14 PM
✅
390kj
83rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/3/18 @ 1:5 AM
167kj
78rpm
33%
13mph
Saturday 7/28/18 @ 4:44 PM
✅
479kj
83rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/28/18 @ 4:43 PM
418kj
90rpm
38%
17mph
Friday 4/6/18 @ 10:45 PM
83kj
81rpm
33%
14mph
20 min Low Impact Ride
Denis Morton
Saturday 6/2/18 @ 4:11 PM
✅
85kj
83rpm
32%
14mph
Friday 5/4/18 @ 11:38 AM
✅
289kj
79rpm
47%
19mph
30 min 80s Ride
Denis Morton
Saturday 5/5/18 @ 3:29 PM
194kj
80rpm
41%
17mph
Friday 1/19/18 @ 12:9 PM
✅
224kj
78rpm
37%
15mph
45 min Low Impact Ride
Matt Wilpers
Saturday 1/13/18 @ 1:9 AM
167kj
79rpm
32%
13mph
Wednesday 1/10/18 @ 12:26 PM
✅
201kj
79rpm
41%
17mph
30 min Groove Ride
Cody Rigsby
Monday 1/15/18 @ 1:26 AM
140kj
76rpm
36%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 377 kj
Friday 1/29/21
299 kj
Thursday 9/27/18
15 min Low Impact Ride
Kendall Toole
✅ 145 kj
Saturday 9/21/19
53 kj
Tuesday 9/17/19
45 min Power Zone Ride
Matt Wilpers
✅ 421 kj
Tuesday 4/16/19
276 kj
Tuesday 4/17/18
45 min Power Zone Ride
Denis Morton
✅ 400 kj
Saturday 3/16/19
281 kj
Wednesday 6/20/18
45 min Power Zone Ride
Matt Wilpers
✅ 390 kj
Sunday 1/13/19
167 kj
Wednesday 1/3/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 479 kj
Saturday 7/28/18
418 kj
Saturday 7/28/18
20 min Low Impact Ride
Denis Morton
83 kj
Friday 4/6/18
✅ 85 kj
Saturday 6/2/18
30 min 80s Ride
Denis Morton
✅ 289 kj
Friday 5/4/18
194 kj
Saturday 5/5/18
45 min Low Impact Ride
Matt Wilpers
✅ 224 kj
Friday 1/19/18
167 kj
Saturday 1/13/18
30 min Groove Ride
Cody Rigsby
✅ 201 kj
Wednesday 1/10/18
140 kj
Monday 1/15/18