Shake and Bake
Workouts
Tuesday 11/28/23 @ 12:19 PM
320kj
79rpm
40%
17mph
Friday 10/8/21 @ 3:4 PM
✅
335kj
73rpm
45%
17mph
Thursday 1/6/22 @ 12:19 PM
285kj
79rpm
40%
16mph
Monday 4/20/20 @ 4:0 PM
✅
336kj
76rpm
44%
18mph
Friday 7/16/21 @ 11:15 AM
229kj
68rpm
43%
16mph
Thursday 7/15/21 @ 3:27 PM
✅
237kj
67rpm
49%
17mph
Wednesday 2/24/21 @ 12:25 PM
✅
400kj
88rpm
41%
19mph
Friday 2/19/21 @ 3:27 PM
331kj
77rpm
43%
17mph
Thursday 1/7/21 @ 12:19 PM
202kj
67rpm
45%
16mph
Monday 1/4/21 @ 4:25 PM
✅
248kj
65rpm
52%
18mph
Monday 6/22/20 @ 11:16 AM
160kj
84rpm
36%
15mph
Monday 3/23/20 @ 3:59 PM
✅
237kj
74rpm
45%
17mph
Sunday 5/17/20 @ 2:44 PM
246kj
83rpm
43%
18mph
Tuesday 5/12/20 @ 3:35 PM
✅
247kj
73rpm
47%
18mph
Thursday 9/26/19 @ 11:29 AM
✅
443kj
85rpm
44%
19mph
Friday 5/10/19 @ 2:34 PM
345kj
77rpm
44%
18mph
Wednesday 10/3/18 @ 11:46 AM
✅
115kj
74rpm
54%
21mph
Thursday 8/9/18 @ 6:5 PM
89kj
67rpm
52%
18mph
Wednesday 1/10/18 @ 12:26 PM
201kj
79rpm
41%
17mph
Thursday 1/11/18 @ 3:10 PM
✅
228kj
77rpm
44%
18mph
Workouts
285
kj
Thursday 1/6/22
246
kj
Sunday 5/17/20