Shake and Bake

Workouts

Thursday 10/8/20 @ 4:30 PM
✅
105kj
73rpm
40%
15mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Wednesday 9/30/20 @ 2:10 AM
96kj
37rpm
44%
9mph
Tuesday 4/28/20 @ 1:28 AM
88kj
86rpm
32%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 5/5/20 @ 11:18 PM
✅
96kj
83rpm
34%
15mph
Tuesday 4/28/20 @ 1:10 AM
✅
76kj
72rpm
39%
15mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 5/5/20 @ 3:29 AM
47kj
68rpm
33%
12mph
Sunday 4/5/20 @ 5:6 PM
✅
143kj
92rpm
38%
17mph
20 min 2000s Ride
Cody Rigsby
Friday 4/10/20 @ 5:50 PM
102kj
74rpm
38%
15mph
Thursday 3/21/19 @ 2:6 PM
✅
207kj
73rpm
44%
17mph
30 min Groove Ride
Cody Rigsby
Thursday 3/21/19 @ 1:15 AM
190kj
71rpm
43%
16mph
Thursday 3/1/18 @ 11:45 PM
✅
389kj
78rpm
46%
18mph
45 min Pop Ride
Cody Rigsby
Friday 3/9/18 @ 1:37 AM
200kj
63rpm
41%
14mph
Wednesday 9/14/16 @ 1:4 AM
✅
307kj
82rpm
40%
17mph
45 min Endurance Ride
Steven Little
Saturday 3/5/16 @ 1:20 PM
236kj
73rpm
40%
15mph

Workouts

30 min Bike Bootcamp: Bodyweight
Jess Sims
✅ 105 kj
Thursday 10/8/20
96 kj
Wednesday 9/30/20
20 min Power Zone Beginner Ride
Matt Wilpers
88 kj
Tuesday 4/28/20
✅ 96 kj
Tuesday 5/5/20
15 min Low Impact Ride
Matt Wilpers
✅ 76 kj
Tuesday 4/28/20
47 kj
Tuesday 5/5/20
20 min 2000s Ride
Cody Rigsby
✅ 143 kj
Sunday 4/5/20
102 kj
Friday 4/10/20
30 min Groove Ride
Cody Rigsby
✅ 207 kj
Thursday 3/21/19
190 kj
Thursday 3/21/19
45 min Pop Ride
Cody Rigsby
✅ 389 kj
Thursday 3/1/18
200 kj
Friday 3/9/18
45 min Endurance Ride
Steven Little
✅ 307 kj
Wednesday 9/14/16
236 kj
Saturday 3/5/16