Shake and Bake

Workouts

Tuesday 1/14/20 @ 1:21 AM
✅
209kj
84rpm
40%
17mph
30 min Sundays with Love
Ally Love
Thursday 5/6/21 @ 4:18 PM
10kj
0rpm
0%
0mph
Wednesday 3/25/20 @ 1:59 PM
✅
221kj
76rpm
43%
17mph
30 min HIIT & Hills Ride
Ally Love
Monday 9/21/20 @ 11:16 PM
81kj
59rpm
32%
10mph
Wednesday 1/8/20 @ 12:38 AM
294kj
79rpm
41%
17mph
45 min Sundays with Love
Ally Love
Sunday 9/20/20 @ 2:44 PM
✅
294kj
77rpm
41%
16mph
Saturday 4/4/20 @ 8:22 PM
✅
278kj
57rpm
45%
13mph
45 min Intervals & Arms Ride
Ally Love
Wednesday 9/16/20 @ 10:34 PM
182kj
50rpm
40%
11mph
Thursday 7/30/20 @ 7:46 PM
146kj
61rpm
41%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 8/2/20 @ 12:1 PM
✅
155kj
66rpm
40%
14mph
Sunday 4/5/20 @ 5:6 PM
✅
143kj
92rpm
38%
17mph
20 min 2000s Ride
Cody Rigsby
Tuesday 4/14/20 @ 9:25 PM
121kj
76rpm
40%
16mph

Workouts

30 min Sundays with Love
Ally Love
✅ 209 kj
Tuesday 1/14/20
10 kj
Thursday 5/6/21
30 min HIIT & Hills Ride
Ally Love
✅ 221 kj
Wednesday 3/25/20
81 kj
Monday 9/21/20
45 min Sundays with Love
Ally Love
294 kj
Wednesday 1/8/20
✅ 294 kj
Sunday 9/20/20
45 min Intervals & Arms Ride
Ally Love
✅ 278 kj
Saturday 4/4/20
182 kj
Wednesday 9/16/20
30 min Intervals & Arms Ride
Cody Rigsby
146 kj
Thursday 7/30/20
✅ 155 kj
Sunday 8/2/20
20 min 2000s Ride
Cody Rigsby
✅ 143 kj
Sunday 4/5/20
121 kj
Tuesday 4/14/20