Shake and Bake
Workouts
Saturday 10/24/20 @ 3:10 PM
121kj
83rpm
40%
17mph
Tuesday 10/20/20 @ 4:27 PM
✅
166kj
66rpm
54%
20mph
Saturday 10/10/20 @ 9:5 PM
148kj
69rpm
42%
15mph
Tuesday 9/29/20 @ 3:38 PM
✅
189kj
34rpm
48%
9mph
Thursday 7/30/20 @ 7:46 PM
146kj
61rpm
41%
13mph
Thursday 7/30/20 @ 8:12 PM
✅
224kj
60rpm
51%
17mph
Wednesday 4/29/20 @ 2:49 PM
178kj
82rpm
44%
19mph
Tuesday 6/16/20 @ 6:7 PM
✅
192kj
78rpm
48%
20mph
Wednesday 3/18/20 @ 3:1 PM
238kj
60rpm
43%
14mph
Thursday 5/7/20 @ 12:35 PM
✅
321kj
59rpm
51%
17mph
Sunday 4/5/20 @ 5:6 PM
143kj
92rpm
38%
17mph
Tuesday 4/7/20 @ 4:59 PM
✅
161kj
64rpm
51%
18mph
Thursday 3/19/20 @ 2:27 PM
204kj
79rpm
42%
17mph
Thursday 3/19/20 @ 10:47 PM
✅
257kj
67rpm
51%
19mph
Tuesday 3/17/20 @ 11:34 PM
254kj
54rpm
44%
13mph
Tuesday 3/17/20 @ 12:20 PM
✅
366kj
56rpm
56%
18mph
Wednesday 1/15/20 @ 5:7 PM
209kj
80rpm
41%
17mph
Saturday 1/11/20 @ 5:31 PM
✅
234kj
68rpm
48%
18mph
Wednesday 1/8/20 @ 12:38 AM
294kj
79rpm
41%
17mph
Sunday 12/22/19 @ 4:40 PM
✅
372kj
66rpm
51%
18mph
Workouts
121
kj
Saturday 10/24/20
148
kj
Saturday 10/10/20
146
kj
Thursday 7/30/20
238
kj
Wednesday 3/18/20
254
kj
Tuesday 3/17/20
209
kj
Wednesday 1/15/20