Shake and Bake
Workouts
Sunday 6/18/23 @ 1:57 PM
✅
44kj
64rpm
39%
14mph
Sunday 6/18/23 @ 1:59 PM
33kj
73rpm
31%
12mph
Saturday 6/17/23 @ 1:7 PM
✅
211kj
61rpm
42%
15mph
Saturday 6/17/23 @ 1:12 PM
160kj
80rpm
30%
13mph
Thursday 6/8/23 @ 4:25 PM
✅
91kj
67rpm
38%
14mph
Thursday 6/8/23 @ 4:11 PM
85kj
72rpm
36%
14mph
Saturday 6/3/23 @ 1:18 PM
✅
148kj
67rpm
40%
15mph
Wednesday 3/22/23 @ 4:35 PM
146kj
73rpm
38%
15mph
Wednesday 3/1/23 @ 2:17 PM
224kj
69rpm
39%
15mph
Wednesday 3/1/23 @ 2:19 PM
✅
233kj
75rpm
39%
15mph
Tuesday 1/31/23 @ 3:35 PM
✅
140kj
61rpm
42%
14mph
Thursday 2/9/23 @ 6:21 PM
127kj
61rpm
39%
13mph
Tuesday 2/21/23 @ 8:59 PM
✅
93kj
63rpm
41%
14mph
Tuesday 2/21/23 @ 9:2 PM
92kj
66rpm
40%
14mph
Thursday 2/16/23 @ 2:26 PM
147kj
66rpm
40%
15mph
Thursday 2/16/23 @ 2:28 PM
✅
155kj
74rpm
38%
15mph
Friday 1/15/21 @ 4:59 PM
✅
168kj
74rpm
40%
16mph
Thursday 7/22/21 @ 5:43 PM
158kj
77rpm
38%
15mph
Friday 4/30/21 @ 3:51 PM
✅
148kj
65rpm
42%
15mph
Wednesday 5/12/21 @ 7:42 PM
146kj
72rpm
38%
15mph
Workouts
160
kj
Saturday 6/17/23
146
kj
Wednesday 3/22/23
224
kj
Wednesday 3/1/23