Shake and Bake

Workouts

Tuesday 12/28/21 @ 4:59 PM
142kj
74rpm
36%
14mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Tuesday 12/28/21 @ 4:59 PM
βœ…
193kj
71rpm
43%
16mph
Monday 7/6/20 @ 3:47 PM
59kj
76rpm
33%
13mph
15 min Low Impact Ride
Emma Lovewell
Sunday 6/6/21 @ 12:48 PM
βœ…
100kj
75rpm
41%
16mph
Wednesday 9/16/20 @ 10:8 PM
254kj
73rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 8:42 PM
βœ…
262kj
82rpm
37%
16mph
Monday 1/18/21 @ 1:4 PM
172kj
74rpm
40%
16mph
30 min HIIT Ride
Alex Toussaint
Thursday 1/14/21 @ 8:24 PM
βœ…
179kj
72rpm
41%
16mph
Friday 1/15/21 @ 4:59 PM
βœ…
168kj
74rpm
40%
16mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 5:7 PM
125kj
71rpm
40%
15mph
Monday 1/11/21 @ 4:44 PM
βœ…
177kj
70rpm
42%
16mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Saturday 1/9/21 @ 2:31 PM
123kj
67rpm
38%
14mph
Sunday 1/3/21 @ 4:59 PM
343kj
70rpm
42%
16mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/13/18 @ 2:24 PM
βœ…
451kj
72rpm
46%
18mph
Monday 12/7/20 @ 4:26 PM
105kj
63rpm
41%
14mph
20 min Holiday Ride
Kendall Toole
Saturday 12/12/20 @ 5:17 PM
βœ…
126kj
67rpm
45%
16mph
Tuesday 11/17/20 @ 4:54 PM
βœ…
117kj
72rpm
41%
16mph
20 min 90s Ride
Jenn Sherman
Tuesday 11/17/20 @ 4:56 PM
108kj
68rpm
43%
15mph
Friday 4/3/20 @ 3:58 PM
215kj
66rpm
40%
14mph
45 min Intervals & Arms Ride
Emma Lovewell
Friday 4/3/20 @ 3:54 PM
βœ…
262kj
68rpm
43%
16mph

Workouts

30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
142 kj
Tuesday 12/28/21
βœ… 193 kj
Tuesday 12/28/21
15 min Low Impact Ride
Emma Lovewell
59 kj
Monday 7/6/20
βœ… 100 kj
Sunday 6/6/21
45 min Power Zone Ride
Matt Wilpers
254 kj
Wednesday 9/16/20
βœ… 262 kj
Monday 2/1/21
30 min HIIT Ride
Alex Toussaint
172 kj
Monday 1/18/21
βœ… 179 kj
Thursday 1/14/21
30 min Miley Cyrus Ride
Jess King
βœ… 168 kj
Friday 1/15/21
125 kj
Saturday 1/9/21
30 min HIIT & Hills Ride
Tunde Oyeneyin
βœ… 177 kj
Monday 1/11/21
123 kj
Saturday 1/9/21
60 min Epic Sing Along Ride
Jenn Sherman
343 kj
Sunday 1/3/21
βœ… 451 kj
Sunday 5/13/18
20 min Holiday Ride
Kendall Toole
105 kj
Monday 12/7/20
βœ… 126 kj
Saturday 12/12/20
20 min 90s Ride
Jenn Sherman
βœ… 117 kj
Tuesday 11/17/20
108 kj
Tuesday 11/17/20
45 min Intervals & Arms Ride
Emma Lovewell
215 kj
Friday 4/3/20
βœ… 262 kj
Friday 4/3/20