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Shake and Bake
beckysdc
D.C. area
85 🔥
Beat jodydcspinner
VS
jodydcspinner
Statehood4DC!!
1
Beat beckysdc
Workouts
Next Workouts
Sunday 11/20/22 @ 12:0 PM
✅
270
kj
79
rpm
46
%
19
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 12/13/23 @ 10:9 AM
216
kj
79
rpm
42
%
17
mph
Sunday 12/3/23 @ 11:56 AM
✅
312
kj
78
rpm
51
%
20
mph
30 min Holiday Ride
Leanne Hainsby
View Class
Share
Friday 12/8/23 @ 10:5 AM
200
kj
79
rpm
41
%
17
mph
Saturday 1/28/23 @ 12:30 PM
✅
395
kj
83
rpm
46
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 1/28/23 @ 12:30 PM
339
kj
88
rpm
39
%
18
mph
Sunday 11/12/23 @ 1:57 PM
✅
311
kj
78
rpm
51
%
20
mph
30 min 80s Ride
Sam Yo
View Class
Share
Friday 11/17/23 @ 10:6 AM
210
kj
78
rpm
42
%
17
mph
Sunday 10/29/23 @ 12:0 PM
✅
312
kj
77
rpm
51
%
20
mph
30 min Disney Villains Ride
Sam Yo
View Class
Share
Monday 10/30/23 @ 9:9 AM
214
kj
79
rpm
42
%
17
mph
Thursday 6/15/23 @ 9:56 AM
✅
310
kj
77
rpm
51
%
20
mph
30 min Broadway Ride
Sam Yo
View Class
Share
Wednesday 7/5/23 @ 8:0 PM
229
kj
78
rpm
43
%
18
mph
Sunday 5/14/23 @ 11:58 AM
✅
380
kj
82
rpm
47
%
19
mph
45 min Low Impact Ride
Kendall Toole
View Class
Share
Sunday 5/14/23 @ 11:59 AM
274
kj
80
rpm
39
%
16
mph
Saturday 3/11/23 @ 12:22 PM
✅
310
kj
80
rpm
52
%
20
mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
View Class
Share
Wednesday 5/3/23 @ 8:26 PM
179
kj
77
rpm
39
%
16
mph
Saturday 1/21/23 @ 12:57 PM
✅
255
kj
82
rpm
46
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 1/25/23 @ 10:5 PM
221
kj
90
rpm
38
%
18
mph
Wednesday 9/14/22 @ 9:50 AM
✅
430
kj
80
rpm
47
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/16/20 @ 11:20 AM
392
kj
80
rpm
45
%
19
mph
Next Workouts
beckysdc
D.C. area
85 🔥
Beat jodydcspinner
VS
jodydcspinner
Statehood4DC!!
1
Beat beckysdc
Workouts
Next Workouts
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
270
kj
Sunday 11/20/22
216
kj
Wednesday 12/13/23
30 min Holiday Ride
Leanne Hainsby
View Class
Share
✅
312
kj
Sunday 12/3/23
200
kj
Friday 12/8/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
395
kj
Saturday 1/28/23
339
kj
Saturday 1/28/23
30 min 80s Ride
Sam Yo
View Class
Share
✅
311
kj
Sunday 11/12/23
210
kj
Friday 11/17/23
30 min Disney Villains Ride
Sam Yo
View Class
Share
✅
312
kj
Sunday 10/29/23
214
kj
Monday 10/30/23
30 min Broadway Ride
Sam Yo
View Class
Share
✅
310
kj
Thursday 6/15/23
229
kj
Wednesday 7/5/23
45 min Low Impact Ride
Kendall Toole
View Class
Share
✅
380
kj
Sunday 5/14/23
274
kj
Sunday 5/14/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
View Class
Share
✅
310
kj
Saturday 3/11/23
179
kj
Wednesday 5/3/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
255
kj
Saturday 1/21/23
221
kj
Wednesday 1/25/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
430
kj
Wednesday 9/14/22
392
kj
Monday 11/16/20
Next Workouts