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Shake and Bake
beckysdc
D.C. area
6 π₯
Beat isweat4cake
VS
isweat4cake
π΄σ §σ ’σ ·σ ¬σ ³σ ΏWalesπ΄σ §σ ’σ ·σ ¬σ ³σ Ώ
2
Beat beckysdc
Workouts
Sunday 1/21/24 @ 2:3 PM
β
130
kj
77
rpm
47
%
19
mph
15 min 80s Ride
Bradley Rose
View Class
Share
Thursday 1/18/24 @ 11:30 AM
110
kj
74
rpm
45
%
18
mph
Wednesday 12/13/23 @ 11:32 AM
β
213
kj
75
rpm
53
%
20
mph
20 min Holiday Ride
Ben Alldis
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Share
Tuesday 12/12/23 @ 2:54 PM
141
kj
71
rpm
46
%
17
mph
Friday 11/10/23 @ 10:47 AM
β
313
kj
77
rpm
51
%
20
mph
30 min 5 Year Anniversary Two For One
Ben & Leanne
View Class
Share
Tuesday 11/7/23 @ 6:27 PM
219
kj
69
rpm
46
%
18
mph
Thursday 10/19/23 @ 9:47 AM
β
202
kj
77
rpm
50
%
20
mph
20 min 70s Pop Ride
Jenn Sherman
View Class
Share
Saturday 10/28/23 @ 4:15 PM
141
kj
73
rpm
44
%
17
mph
Friday 6/23/23 @ 9:27 PM
β
361
kj
73
rpm
57
%
21
mph
30 min Madonna Live DJ Ride
Cody Rigsby
View Class
Share
Saturday 6/24/23 @ 9:53 AM
280
kj
68
rpm
53
%
19
mph
Monday 6/12/23 @ 10:15 AM
β
135
kj
78
rpm
48
%
19
mph
15 min 90s Ride
Jenn Sherman
View Class
Share
Friday 6/23/23 @ 6:11 AM
113
kj
73
rpm
47
%
18
mph
Sunday 1/15/23 @ 1:8 PM
275
kj
77
rpm
49
%
19
mph
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 10/31/20 @ 11:57 AM
β
300
kj
93
rpm
43
%
20
mph
Friday 10/21/22 @ 10:26 AM
133
kj
78
rpm
46
%
19
mph
15 min Pop Ride
Jenn Sherman
View Class
Share
Wednesday 11/30/22 @ 11:57 AM
β
157
kj
74
rpm
51
%
20
mph
beckysdc
D.C. area
6 π₯
Beat isweat4cake
VS
isweat4cake
π΄σ §σ ’σ ·σ ¬σ ³σ ΏWalesπ΄σ §σ ’σ ·σ ¬σ ³σ Ώ
2
Beat beckysdc
Workouts
15 min 80s Ride
Bradley Rose
View Class
Share
β
130
kj
Sunday 1/21/24
110
kj
Thursday 1/18/24
20 min Holiday Ride
Ben Alldis
View Class
Share
β
213
kj
Wednesday 12/13/23
141
kj
Tuesday 12/12/23
30 min 5 Year Anniversary Two For One
Ben & Leanne
View Class
Share
β
313
kj
Friday 11/10/23
219
kj
Tuesday 11/7/23
20 min 70s Pop Ride
Jenn Sherman
View Class
Share
β
202
kj
Thursday 10/19/23
141
kj
Saturday 10/28/23
30 min Madonna Live DJ Ride
Cody Rigsby
View Class
Share
β
361
kj
Friday 6/23/23
280
kj
Saturday 6/24/23
15 min 90s Ride
Jenn Sherman
View Class
Share
β
135
kj
Monday 6/12/23
113
kj
Friday 6/23/23
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
275
kj
Sunday 1/15/23
β
300
kj
Saturday 10/31/20
15 min Pop Ride
Jenn Sherman
View Class
Share
133
kj
Friday 10/21/22
β
157
kj
Wednesday 11/30/22