Shake and Bake
VS
Workouts
Sunday 1/21/24 @ 2:3 PM
β
130kj
77rpm
47%
19mph
Thursday 1/18/24 @ 11:30 AM
110kj
74rpm
45%
18mph
Wednesday 12/13/23 @ 11:32 AM
β
213kj
75rpm
53%
20mph
Tuesday 12/12/23 @ 2:54 PM
141kj
71rpm
46%
17mph
Friday 11/10/23 @ 10:47 AM
β
313kj
77rpm
51%
20mph
Tuesday 11/7/23 @ 6:27 PM
219kj
69rpm
46%
18mph
Thursday 10/19/23 @ 9:47 AM
β
202kj
77rpm
50%
20mph
Saturday 10/28/23 @ 4:15 PM
141kj
73rpm
44%
17mph
Friday 6/23/23 @ 9:27 PM
β
361kj
73rpm
57%
21mph
Saturday 6/24/23 @ 9:53 AM
280kj
68rpm
53%
19mph
Monday 6/12/23 @ 10:15 AM
β
135kj
78rpm
48%
19mph
Friday 6/23/23 @ 6:11 AM
113kj
73rpm
47%
18mph
Sunday 1/15/23 @ 1:8 PM
275kj
77rpm
49%
19mph
Saturday 10/31/20 @ 11:57 AM
β
300kj
93rpm
43%
20mph
Friday 10/21/22 @ 10:26 AM
133kj
78rpm
46%
19mph
Wednesday 11/30/22 @ 11:57 AM
β
157kj
74rpm
51%
20mph
beckysdc
D.C. area
6
π₯
VS
isweat4cake
π΄σ §σ ’σ ·σ ¬σ ³σ ΏWalesπ΄σ §σ ’σ ·σ ¬σ ³σ Ώ
2
Workouts
219
kj
Tuesday 11/7/23
275
kj
Sunday 1/15/23