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Shake and Bake
beckysdc
D.C. area
18
Beat audial
VS
audial
Smyrna De. FlyEAGLESFly
37 🔥
Beat beckysdc
Workouts
Next Workouts
Wednesday 12/13/23 @ 11:32 AM
✅
213
kj
75
rpm
53
%
20
mph
20 min Holiday Ride
Ben Alldis
View Class
Share
Friday 12/22/23 @ 6:23 PM
176
kj
67
rpm
51
%
18
mph
Sunday 12/3/23 @ 11:56 AM
✅
312
kj
78
rpm
51
%
20
mph
30 min Holiday Ride
Leanne Hainsby
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Share
Thursday 12/21/23 @ 5:20 PM
262
kj
68
rpm
50
%
18
mph
Tuesday 9/5/23 @ 9:51 AM
232
kj
82
rpm
43
%
18
mph
30 min Low Impact Ride
Jenn Sherman
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Share
Monday 8/15/22 @ 8:50 PM
✅
468
kj
69
rpm
62
%
23
mph
Thursday 7/13/23 @ 9:46 AM
✅
430
kj
81
rpm
47
%
20
mph
45 min Soft Rock Ride
Ally Love
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Share
Friday 8/4/23 @ 7:24 PM
355
kj
66
rpm
49
%
18
mph
Friday 7/21/23 @ 9:48 AM
✅
387
kj
77
rpm
47
%
19
mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
Tuesday 6/20/23 @ 7:40 PM
353
kj
64
rpm
50
%
18
mph
Thursday 6/15/23 @ 9:56 AM
✅
310
kj
77
rpm
51
%
20
mph
30 min Broadway Ride
Sam Yo
View Class
Share
Tuesday 6/27/23 @ 3:12 PM
263
kj
61
rpm
54
%
18
mph
Wednesday 2/8/23 @ 10:44 AM
✅
385
kj
85
rpm
46
%
19
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 4/28/23 @ 7:53 PM
352
kj
73
rpm
45
%
18
mph
Saturday 3/11/23 @ 12:22 PM
✅
310
kj
80
rpm
52
%
20
mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
View Class
Share
Monday 4/3/23 @ 4:25 PM
230
kj
61
rpm
51
%
17
mph
Monday 12/5/22 @ 11:5 AM
267
kj
79
rpm
48
%
19
mph
30 min Holiday Ride
Emma Lovewell
View Class
Share
Friday 12/23/22 @ 9:24 PM
✅
1806
kj
92
rpm
100
%
38
mph
Sunday 11/20/22 @ 12:0 PM
270
kj
79
rpm
46
%
19
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 5/31/22 @ 8:49 PM
✅
425
kj
65
rpm
62
%
22
mph
Next Workouts
beckysdc
D.C. area
18
Beat audial
VS
audial
Smyrna De. FlyEAGLESFly
37 🔥
Beat beckysdc
Workouts
Next Workouts
20 min Holiday Ride
Ben Alldis
View Class
Share
✅
213
kj
Wednesday 12/13/23
176
kj
Friday 12/22/23
30 min Holiday Ride
Leanne Hainsby
View Class
Share
✅
312
kj
Sunday 12/3/23
262
kj
Thursday 12/21/23
30 min Low Impact Ride
Jenn Sherman
View Class
Share
232
kj
Tuesday 9/5/23
✅
468
kj
Monday 8/15/22
45 min Soft Rock Ride
Ally Love
View Class
Share
✅
430
kj
Thursday 7/13/23
355
kj
Friday 8/4/23
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
✅
387
kj
Friday 7/21/23
353
kj
Tuesday 6/20/23
30 min Broadway Ride
Sam Yo
View Class
Share
✅
310
kj
Thursday 6/15/23
263
kj
Tuesday 6/27/23
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
385
kj
Wednesday 2/8/23
352
kj
Friday 4/28/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
View Class
Share
✅
310
kj
Saturday 3/11/23
230
kj
Monday 4/3/23
30 min Holiday Ride
Emma Lovewell
View Class
Share
267
kj
Monday 12/5/22
✅
1806
kj
Friday 12/23/22
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
270
kj
Sunday 11/20/22
✅
425
kj
Tuesday 5/31/22
Next Workouts