Shake and Bake
Workouts
Wednesday 12/13/23 @ 11:32 AM
✅
213kj
75rpm
53%
20mph
Saturday 12/16/23 @ 3:36 PM
121kj
83rpm
37%
16mph
Monday 7/10/23 @ 10:3 AM
✅
310kj
75rpm
52%
20mph
Saturday 7/8/23 @ 3:56 PM
265kj
81rpm
45%
19mph
Monday 5/29/23 @ 12:21 PM
✅
454kj
77rpm
50%
20mph
Tuesday 5/30/23 @ 2:50 PM
330kj
79rpm
42%
18mph
Thursday 5/4/23 @ 9:51 AM
✅
310kj
80rpm
52%
20mph
Thursday 5/4/23 @ 2:0 PM
239kj
83rpm
42%
18mph
Wednesday 3/15/23 @ 12:28 PM
✅
77kj
75rpm
48%
18mph
Friday 3/24/23 @ 2:14 PM
57kj
76rpm
39%
16mph
Saturday 3/11/23 @ 12:22 PM
✅
310kj
80rpm
52%
20mph
Wednesday 3/15/23 @ 2:1 PM
252kj
82rpm
44%
19mph
Monday 12/5/22 @ 11:5 AM
267kj
79rpm
48%
19mph
Monday 12/12/22 @ 5:2 PM
✅
276kj
86rpm
43%
19mph
Sunday 11/20/22 @ 12:0 PM
✅
270kj
79rpm
46%
19mph
Saturday 11/19/22 @ 3:36 PM
231kj
82rpm
42%
18mph
Friday 9/23/22 @ 9:55 AM
✅
307kj
80rpm
48%
20mph
Thursday 9/22/22 @ 12:2 PM
258kj
83rpm
43%
19mph
Friday 8/12/22 @ 10:30 AM
✅
197kj
69rpm
53%
20mph
Wednesday 7/20/22 @ 10:25 PM
181kj
78rpm
47%
19mph
Workouts
57
kj
Friday 3/24/23
252
kj
Wednesday 3/15/23
231
kj
Saturday 11/19/22
258
kj
Thursday 9/22/22