Shake and Bake

Workouts

Saturday 12/16/23 @ 12:42 PM
291kj
79rpm
48%
20mph
30 min Holiday Ride
Ally Love
Sunday 12/10/23 @ 4:59 PM
231kj
78rpm
43%
18mph
Saturday 11/18/23 @ 1:0 PM
402kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/22/20 @ 12:27 AM
375kj
78rpm
45%
18mph
Sunday 3/19/23 @ 11:38 AM
482kj
79rpm
53%
20mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 3/5/23 @ 2:59 PM
351kj
75rpm
45%
18mph
Wednesday 3/1/23 @ 10:44 AM
421kj
83rpm
48%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/20/19 @ 1:59 PM
382kj
83rpm
43%
18mph
Wednesday 10/12/22 @ 10:55 AM
314kj
78rpm
50%
20mph
30 min 80s Ride
Jenn Sherman
Saturday 9/10/22 @ 3:57 PM
274kj
78rpm
48%
19mph

Workouts

30 min Holiday Ride
Ally Love
291 kj
Saturday 12/16/23
231 kj
Sunday 12/10/23
45 min Power Zone Endurance Ride
Denis Morton
402 kj
Saturday 11/18/23
375 kj
Tuesday 12/22/20
45 min Yacht Rock Ride
Jenn Sherman
482 kj
Sunday 3/19/23
351 kj
Sunday 3/5/23
45 min Power Zone Ride
Matt Wilpers
421 kj
Wednesday 3/1/23
382 kj
Saturday 7/20/19
30 min 80s Ride
Jenn Sherman
314 kj
Wednesday 10/12/22
274 kj
Saturday 9/10/22