Shake and Bake
Workouts
Sunday 1/7/24 @ 1:39 PM
98kj
79rpm
49%
20mph
Wednesday 1/10/24 @ 3:25 PM
✅
152kj
76rpm
59%
23mph
Thursday 11/16/23 @ 11:10 AM
183kj
73rpm
51%
20mph
Tuesday 8/22/23 @ 4:46 PM
✅
279kj
74rpm
59%
23mph
Saturday 9/30/23 @ 8:5 PM
67kj
75rpm
43%
17mph
Monday 9/11/23 @ 8:4 PM
✅
138kj
80rpm
54%
23mph
Saturday 9/30/23 @ 6:43 PM
95kj
87rpm
44%
19mph
Wednesday 9/6/23 @ 4:1 PM
✅
131kj
79rpm
53%
22mph
Thursday 6/29/23 @ 9:45 AM
447kj
79rpm
50%
20mph
Friday 8/11/23 @ 7:0 PM
✅
725kj
77rpm
60%
24mph
Thursday 7/13/23 @ 9:46 AM
430kj
81rpm
47%
20mph
Wednesday 7/12/23 @ 3:12 PM
✅
741kj
79rpm
59%
24mph
Sunday 5/21/23 @ 12:17 PM
141kj
79rpm
47%
19mph
Tuesday 4/18/23 @ 5:43 PM
✅
227kj
80rpm
56%
23mph
Thursday 5/4/23 @ 9:51 AM
✅
310kj
80rpm
52%
20mph
Thursday 5/4/23 @ 6:1 PM
151kj
81rpm
54%
23mph
Thursday 4/27/23 @ 10:15 AM
186kj
75rpm
52%
19mph
Wednesday 4/12/23 @ 3:11 PM
✅
351kj
77rpm
62%
25mph
Wednesday 12/28/22 @ 1:19 PM
317kj
78rpm
52%
20mph
Monday 2/20/23 @ 5:41 PM
✅
455kj
78rpm
57%
23mph
Workouts
95
kj
Saturday 9/30/23