Shake and Bake
VS
Workouts
Thursday 11/23/23 @ 12:24 PM
✅
190kj
80rpm
48%
20mph
Friday 11/4/22 @ 3:56 PM
157kj
65rpm
50%
18mph
Thursday 11/16/23 @ 10:48 AM
✅
198kj
78rpm
49%
20mph
Saturday 4/15/23 @ 2:57 PM
143kj
66rpm
48%
17mph
Tuesday 6/20/23 @ 10:11 AM
✅
210kj
76rpm
52%
20mph
Tuesday 6/20/23 @ 1:5 AM
151kj
68rpm
49%
18mph
Wednesday 3/15/23 @ 12:28 PM
✅
77kj
75rpm
48%
18mph
Wednesday 3/15/23 @ 1:16 AM
71kj
63rpm
49%
17mph
Saturday 3/11/23 @ 12:22 PM
✅
310kj
80rpm
52%
20mph
Friday 3/10/23 @ 11:6 PM
162kj
66rpm
43%
15mph
Thursday 1/12/23 @ 11:15 AM
133kj
76rpm
44%
17mph
Wednesday 1/4/23 @ 1:5 AM
✅
134kj
80rpm
41%
17mph
Friday 10/21/22 @ 10:26 AM
✅
133kj
78rpm
46%
19mph
Wednesday 11/23/22 @ 4:30 PM
111kj
56rpm
55%
17mph
Saturday 11/19/22 @ 12:46 PM
✅
298kj
76rpm
50%
20mph
Saturday 11/19/22 @ 3:44 PM
232kj
70rpm
48%
18mph
Wednesday 8/24/22 @ 10:15 AM
✅
306kj
73rpm
52%
20mph
Sunday 8/21/22 @ 4:52 PM
233kj
67rpm
51%
18mph
Friday 8/12/22 @ 10:30 AM
✅
197kj
69rpm
53%
20mph
Thursday 7/21/22 @ 8:32 PM
129kj
61rpm
49%
17mph
beckysdc
D.C. area
20
🔥
VS
1farmgirl
MV,WA #PMC #RobinsWOLFPACK #OG
1
Workouts
71
kj
Wednesday 3/15/23
162
kj
Friday 3/10/23