Shake and Bake

Workouts

Wednesday 2/8/23 @ 11:51 AM
140kj
53rpm
46%
14mph
30 min Intervals & Arms Ride
Robin Arzón
Saturday 1/14/23 @ 5:39 PM
✅
179kj
60rpm
47%
15mph
Sunday 4/17/22 @ 1:38 PM
153kj
50rpm
47%
14mph
30 min Intervals & Arms Ride
Robin Arzón
Sunday 4/10/22 @ 7:43 PM
✅
214kj
72rpm
44%
17mph
Friday 6/25/21 @ 10:53 AM
178kj
69rpm
43%
16mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 6:38 PM
✅
216kj
84rpm
40%
17mph
Wednesday 6/9/21 @ 10:44 AM
115kj
66rpm
44%
16mph
20 min 80s Ride
Cody Rigsby
Sunday 6/6/21 @ 9:5 PM
✅
181kj
89rpm
43%
19mph
Sunday 4/11/21 @ 1:17 PM
201kj
65rpm
47%
17mph
30 min Justin Bieber Ride
Olivia Amato
Thursday 4/8/21 @ 4:22 PM
✅
263kj
83rpm
45%
19mph
Thursday 3/4/21 @ 12:18 AM
124kj
62rpm
47%
16mph
20 min 90s Ride
Robin Arzón
Wednesday 3/3/21 @ 6:20 PM
✅
157kj
83rpm
42%
18mph
Wednesday 9/9/20 @ 11:51 AM
✅
200kj
72rpm
44%
17mph
30 min 90s Ride
Cody Rigsby
Wednesday 9/9/20 @ 3:55 PM
168kj
53rpm
51%
16mph
Wednesday 7/1/20 @ 9:53 PM
193kj
70rpm
44%
17mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 3:37 PM
✅
238kj
76rpm
46%
18mph
Tuesday 6/30/20 @ 12:1 PM
170kj
76rpm
40%
16mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 6/27/20 @ 4:25 PM
✅
232kj
83rpm
43%
18mph
Wednesday 5/27/20 @ 12:22 PM
207kj
70rpm
46%
17mph
30 min 80s Ride: Live From Home
Ally Love
Friday 5/22/20 @ 6:0 PM
✅
262kj
77rpm
48%
19mph

Workouts

30 min Intervals & Arms Ride
Robin Arzón
140 kj
Wednesday 2/8/23
✅ 179 kj
Saturday 1/14/23
30 min Intervals & Arms Ride
Robin Arzón
153 kj
Sunday 4/17/22
✅ 214 kj
Sunday 4/10/22
30 min Together We Go Far Ride
Robin Arzón
178 kj
Friday 6/25/21
✅ 216 kj
Tuesday 3/17/20
20 min 80s Ride
Cody Rigsby
115 kj
Wednesday 6/9/21
✅ 181 kj
Sunday 6/6/21
30 min Justin Bieber Ride
Olivia Amato
201 kj
Sunday 4/11/21
✅ 263 kj
Thursday 4/8/21
20 min 90s Ride
Robin Arzón
124 kj
Thursday 3/4/21
✅ 157 kj
Wednesday 3/3/21
30 min 90s Ride
Cody Rigsby
✅ 200 kj
Wednesday 9/9/20
168 kj
Wednesday 9/9/20
30 min Whitney Houston Ride
Ally Love
193 kj
Wednesday 7/1/20
✅ 238 kj
Thursday 7/2/20
30 min Together We Ride: Live From Home
Robin Arzón
170 kj
Tuesday 6/30/20
✅ 232 kj
Saturday 6/27/20
30 min 80s Ride: Live From Home
Ally Love
207 kj
Wednesday 5/27/20
✅ 262 kj
Friday 5/22/20