Shake and Bake
Workouts
Tuesday 8/9/22 @ 11:10 AM
✅
159kj
67rpm
41%
15mph
Saturday 7/30/22 @ 1:25 AM
kj
rpm
%
0mph
Wednesday 10/14/20 @ 11:25 PM
✅
188kj
77rpm
41%
16mph
Sunday 7/25/21 @ 10:17 PM
185kj
68rpm
44%
16mph
Friday 6/25/21 @ 10:53 AM
178kj
69rpm
43%
16mph
Sunday 3/15/20 @ 10:29 PM
✅
226kj
73rpm
44%
17mph
Sunday 4/11/21 @ 1:17 PM
201kj
65rpm
47%
17mph
Friday 4/9/21 @ 10:25 AM
✅
208kj
65rpm
47%
16mph
Wednesday 3/10/21 @ 11:43 AM
✅
102kj
69rpm
45%
17mph
Wednesday 3/31/21 @ 8:3 PM
63kj
50rpm
45%
12mph
Wednesday 12/9/20 @ 12:3 PM
✅
133kj
71rpm
44%
17mph
Thursday 12/17/20 @ 1:28 AM
126kj
69rpm
44%
16mph
Sunday 11/1/20 @ 1:51 PM
204kj
73rpm
44%
17mph
Saturday 10/31/20 @ 5:30 PM
✅
303kj
73rpm
51%
20mph
Wednesday 10/7/20 @ 11:14 AM
169kj
65rpm
49%
17mph
Thursday 10/1/20 @ 9:11 AM
✅
184kj
34rpm
44%
9mph
Thursday 9/17/20 @ 10:45 AM
157kj
38rpm
34%
9mph
Thursday 9/17/20 @ 10:32 AM
✅
215kj
47rpm
47%
11mph
Monday 9/14/20 @ 11:18 AM
220kj
72rpm
46%
18mph
Thursday 9/10/20 @ 3:28 PM
✅
228kj
66rpm
47%
17mph
Workouts
178
kj
Friday 6/25/21
204
kj
Sunday 11/1/20
169
kj
Wednesday 10/7/20
157
kj
Thursday 9/17/20