Shake and Bake
Workouts
Friday 3/10/23 @ 12:33 PM
✅
81kj
72rpm
40%
15mph
Friday 4/28/23 @ 3:4 AM
46kj
60rpm
35%
12mph
Friday 11/25/22 @ 1:17 PM
✅
219kj
69rpm
39%
14mph
Thursday 11/24/22 @ 2:51 PM
105kj
61rpm
30%
10mph
Friday 6/25/21 @ 10:53 AM
✅
178kj
69rpm
43%
16mph
Monday 3/16/20 @ 7:18 PM
130kj
71rpm
37%
14mph
Friday 3/26/21 @ 10:54 PM
✅
188kj
68rpm
44%
16mph
Tuesday 3/23/21 @ 11:32 PM
97kj
61rpm
37%
12mph
Wednesday 2/17/21 @ 12:25 AM
✅
150kj
73rpm
38%
15mph
Wednesday 2/17/21 @ 12:29 AM
126kj
62rpm
41%
14mph
Tuesday 1/26/21 @ 12:26 AM
161kj
68rpm
47%
17mph
Tuesday 1/26/21 @ 12:30 AM
✅
175kj
64rpm
45%
16mph
Wednesday 1/13/21 @ 12:23 AM
✅
194kj
66rpm
46%
16mph
Wednesday 1/13/21 @ 12:28 AM
128kj
60rpm
41%
14mph
Sunday 12/20/20 @ 2:13 PM
✅
195kj
74rpm
42%
17mph
Thursday 12/17/20 @ 12:34 AM
77kj
66rpm
32%
11mph
Tuesday 6/30/20 @ 12:1 PM
170kj
76rpm
40%
16mph
Saturday 6/27/20 @ 1:56 PM
✅
170kj
71rpm
42%
16mph
Sunday 5/31/20 @ 2:5 PM
✅
249kj
76rpm
40%
16mph
Sunday 2/23/20 @ 7:37 PM
kj
rpm
%
0mph
Workouts
130
kj
Monday 3/16/20
170
kj
Tuesday 6/30/20