Shake and Bake

Workouts

Sunday 11/3/19 @ 11:25 AM
✅
321kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 3:15 PM
269kj
80rpm
38%
16mph
Saturday 7/18/20 @ 9:23 AM
✅
193kj
81rpm
40%
16mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 7/21/20 @ 12:48 AM
168kj
68rpm
43%
15mph
Saturday 7/8/17 @ 3:0 PM
✅
478kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/8/19 @ 8:54 PM
226kj
71rpm
35%
13mph
Sunday 4/16/17 @ 11:28 AM
✅
399kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/16/19 @ 5:33 PM
304kj
82rpm
37%
16mph
Wednesday 10/18/17 @ 2:54 PM
✅
351kj
91rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/25/19 @ 4:31 PM
309kj
83rpm
36%
16mph
Thursday 1/24/19 @ 7:49 PM
✅
139kj
86rpm
39%
17mph
20 min Country Ride
Jennifer Jacobs
Thursday 9/20/18 @ 2:52 PM
118kj
71rpm
42%
16mph
Sunday 7/1/18 @ 6:12 PM
335kj
83rpm
42%
18mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:59 PM
✅
372kj
72rpm
48%
18mph
Friday 2/16/18 @ 9:52 PM
✅
266kj
82rpm
45%
19mph
30 min PyeongChang Ride
Robin Arzón
Saturday 2/17/18 @ 6:40 PM
230kj
73rpm
46%
18mph
Wednesday 3/7/18 @ 3:34 PM
✅
353kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/22/18 @ 8:26 PM
266kj
79rpm
39%
16mph
Friday 12/29/17 @ 9:24 PM
✅
255kj
86rpm
42%
18mph
30 min HIIT Ride
Robin Arzón
Wednesday 12/27/17 @ 6:27 PM
236kj
71rpm
47%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 321 kj
Sunday 11/3/19
269 kj
Monday 8/24/20
30 min Britney Spears Ride
Cody Rigsby
✅ 193 kj
Saturday 7/18/20
168 kj
Tuesday 7/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 478 kj
Saturday 7/8/17
226 kj
Monday 4/8/19
45 min Power Zone Ride
Matt Wilpers
✅ 399 kj
Sunday 4/16/17
304 kj
Tuesday 4/16/19
45 min Power Zone Ride
Matt Wilpers
✅ 351 kj
Wednesday 10/18/17
309 kj
Monday 3/25/19
20 min Country Ride
Jennifer Jacobs
✅ 139 kj
Thursday 1/24/19
118 kj
Thursday 9/20/18
45 min All for One Ride
All Instructors
335 kj
Sunday 7/1/18
✅ 372 kj
Sunday 7/1/18
30 min PyeongChang Ride
Robin Arzón
✅ 266 kj
Friday 2/16/18
230 kj
Saturday 2/17/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 353 kj
Wednesday 3/7/18
266 kj
Thursday 3/22/18
30 min HIIT Ride
Robin Arzón
✅ 255 kj
Friday 12/29/17
236 kj
Wednesday 12/27/17