Shake and Bake
Workouts
Tuesday 1/7/20 @ 10:34 AM
216kj
82rpm
40%
17mph
Monday 11/25/19 @ 11:50 AM
✅
531kj
90rpm
54%
25mph
Saturday 7/8/17 @ 3:0 PM
478kj
87rpm
41%
18mph
Wednesday 3/27/19 @ 1:34 PM
✅
969kj
95rpm
51%
24mph
Monday 4/29/19 @ 1:53 PM
169kj
80rpm
44%
18mph
Monday 4/29/19 @ 1:54 PM
✅
322kj
93rpm
52%
24mph
Tuesday 4/16/19 @ 10:9 PM
171kj
78rpm
45%
18mph
Friday 2/15/19 @ 3:29 PM
✅
334kj
92rpm
53%
24mph
Wednesday 7/19/17 @ 9:13 PM
329kj
91rpm
37%
17mph
Friday 4/5/19 @ 9:58 AM
✅
737kj
94rpm
52%
24mph
Wednesday 10/18/17 @ 2:54 PM
351kj
91rpm
38%
18mph
Monday 3/25/19 @ 9:52 AM
✅
755kj
94rpm
52%
24mph
Sunday 5/21/17 @ 11:25 AM
331kj
90rpm
38%
17mph
Sunday 1/27/19 @ 11:24 AM
✅
728kj
95rpm
51%
24mph
Wednesday 10/3/18 @ 8:46 PM
366kj
75rpm
45%
17mph
Tuesday 10/2/18 @ 9:59 AM
✅
702kj
90rpm
52%
24mph
Saturday 9/30/17 @ 4:42 PM
470kj
85rpm
41%
18mph
Saturday 3/3/18 @ 4:18 PM
✅
920kj
92rpm
51%
24mph
Sunday 9/10/17 @ 10:29 PM
470kj
85rpm
41%
18mph
Saturday 9/9/17 @ 4:41 PM
✅
978kj
85rpm
56%
24mph
Workouts
478
kj
Saturday 7/8/17
470
kj
Saturday 9/30/17
470
kj
Sunday 9/10/17