Shake and Bake

Workouts

Wednesday 5/5/21 @ 9:57 AM
✅
206kj
93rpm
37%
17mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Monday 7/26/21 @ 9:33 PM
205kj
83rpm
40%
17mph
Tuesday 11/10/20 @ 10:30 AM
✅
329kj
86rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 7:5 PM
303kj
80rpm
40%
17mph
Thursday 2/25/21 @ 10:29 AM
✅
317kj
87rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 2/28/21 @ 10:30 PM
285kj
82rpm
38%
16mph
Monday 2/11/19 @ 8:13 PM
✅
606kj
83rpm
43%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 11:31 PM
553kj
79rpm
42%
18mph
Thursday 8/8/19 @ 11:18 PM
180kj
80rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 3:25 AM
✅
191kj
77rpm
41%
16mph
Saturday 7/22/17 @ 4:45 PM
✅
461kj
80rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 2:50 PM
429kj
85rpm
40%
17mph
Sunday 11/3/19 @ 11:25 AM
321kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/23/20 @ 8:30 PM
✅
327kj
88rpm
39%
17mph
Saturday 7/18/20 @ 9:23 AM
193kj
81rpm
40%
16mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/29/20 @ 10:24 PM
✅
223kj
80rpm
43%
17mph
Saturday 8/10/19 @ 2:59 PM
✅
677kj
82rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/17/20 @ 1:31 PM
647kj
80rpm
41%
17mph
Monday 9/9/19 @ 12:15 AM
✅
440kj
82rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 8:47 PM
409kj
78rpm
42%
17mph

Workouts

30 min Power Zone Endurance Rock Ride
Matt Wilpers
✅ 206 kj
Wednesday 5/5/21
205 kj
Monday 7/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 329 kj
Tuesday 11/10/20
303 kj
Saturday 3/13/21
45 min Power Zone Ride
Denis Morton
✅ 317 kj
Thursday 2/25/21
285 kj
Sunday 2/28/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 606 kj
Monday 2/11/19
553 kj
Monday 2/8/21
30 min Power Zone Endurance Ride
Matt Wilpers
180 kj
Thursday 8/8/19
✅ 191 kj
Sunday 12/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 461 kj
Saturday 7/22/17
429 kj
Saturday 10/17/20
45 min Power Zone Endurance Ride
Denis Morton
321 kj
Sunday 11/3/19
✅ 327 kj
Sunday 8/23/20
30 min Britney Spears Ride
Cody Rigsby
193 kj
Saturday 7/18/20
✅ 223 kj
Wednesday 7/29/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 677 kj
Saturday 8/10/19
647 kj
Wednesday 6/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 440 kj
Monday 9/9/19
409 kj
Sunday 2/16/20