Shake and Bake

Workouts

Wednesday 1/27/21 @ 10:31 AM
✅
334kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 12:0 PM
175kj
70rpm
35%
13mph
Tuesday 9/29/20 @ 9:55 AM
✅
308kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 12:33 PM
76kj
38rpm
35%
7mph
Wednesday 1/29/20 @ 10:48 AM
✅
284kj
85rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 9:59 AM
204kj
70rpm
37%
14mph
Thursday 7/25/19 @ 2:15 PM
✅
326kj
76rpm
43%
16mph
45 min Intervals & Arms Ride
Olivia Amato
Wednesday 7/24/19 @ 9:59 AM
185kj
58rpm
40%
12mph
Thursday 7/4/19 @ 2:0 PM
✅
381kj
82rpm
44%
19mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 6:54 PM
188kj
71rpm
37%
13mph
Thursday 1/24/19 @ 9:25 PM
✅
103kj
77rpm
38%
15mph
20 min New Tracks Ride
Ally Love
Thursday 9/13/18 @ 10:29 AM
84kj
65rpm
38%
13mph
Wednesday 10/17/18 @ 11:15 PM
✅
363kj
77rpm
44%
18mph
45 min Tabata Ride
Robin Arzón
Tuesday 10/16/18 @ 9:59 AM
188kj
57rpm
41%
12mph
Wednesday 10/3/18 @ 8:46 PM
✅
366kj
75rpm
45%
17mph
45 min Tabata Ride
Robin Arzón
Tuesday 10/2/18 @ 9:55 AM
192kj
63rpm
40%
13mph
Sunday 7/1/18 @ 6:12 PM
✅
335kj
83rpm
42%
18mph
45 min All for One Ride
All Instructors
Tuesday 7/3/18 @ 12:52 AM
232kj
66rpm
42%
15mph
Wednesday 6/13/18 @ 3:41 PM
✅
380kj
86rpm
41%
18mph
45 min Intervals Ride
Jennifer Jacobs
Friday 6/8/18 @ 10:6 AM
1kj
46rpm
30%
7mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 334 kj
Wednesday 1/27/21
175 kj
Monday 6/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 308 kj
Tuesday 9/29/20
76 kj
Friday 6/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 284 kj
Wednesday 1/29/20
204 kj
Thursday 6/6/19
45 min Intervals & Arms Ride
Olivia Amato
✅ 326 kj
Thursday 7/25/19
185 kj
Wednesday 7/24/19
45 min All for One Ride
Cycling Instructors 2019
✅ 381 kj
Thursday 7/4/19
188 kj
Sunday 7/7/19
20 min New Tracks Ride
Ally Love
✅ 103 kj
Thursday 1/24/19
84 kj
Thursday 9/13/18
45 min Tabata Ride
Robin Arzón
✅ 363 kj
Wednesday 10/17/18
188 kj
Tuesday 10/16/18
45 min Tabata Ride
Robin Arzón
✅ 366 kj
Wednesday 10/3/18
192 kj
Tuesday 10/2/18
45 min All for One Ride
All Instructors
✅ 335 kj
Sunday 7/1/18
232 kj
Tuesday 7/3/18
45 min Intervals Ride
Jennifer Jacobs
✅ 380 kj
Wednesday 6/13/18
1 kj
Friday 6/8/18