Shake and Bake

Workouts

Wednesday 5/27/20 @ 10:9 AM
✅
111kj
88rpm
35%
16mph
20 min Rock Ride
Christine D'Ercole
Thursday 4/30/20 @ 12:33 PM
62kj
77rpm
30%
12mph
Wednesday 5/27/20 @ 9:37 AM
✅
159kj
85rpm
38%
17mph
30 min 70s Ride
Christine D'Ercole
Monday 12/31/18 @ 8:18 PM
101kj
70rpm
33%
13mph
Sunday 4/5/20 @ 11:19 AM
✅
120kj
85rpm
30%
13mph
30 min Classic Rock Ride
Christine D'Ercole
Thursday 3/5/20 @ 10:44 PM
99kj
73rpm
32%
12mph
Monday 3/25/19 @ 2:41 PM
✅
411kj
86rpm
39%
17mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 3/23/19 @ 1:54 PM
199kj
75rpm
31%
13mph
Thursday 2/14/19 @ 5:19 PM
✅
230kj
83rpm
42%
18mph
30 min Climb Ride
Christine D'Ercole
Thursday 2/14/19 @ 10:3 PM
106kj
77rpm
32%
13mph
Monday 1/21/19 @ 5:39 PM
✅
153kj
83rpm
42%
18mph
20 min 70s Rock Ride
Christine D'Ercole
Monday 9/10/18 @ 1:26 PM
90kj
76rpm
35%
14mph
Wednesday 9/20/17 @ 1:1 PM
✅
352kj
83rpm
43%
18mph
45 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 11/14/18 @ 12:38 AM
143kj
71rpm
32%
12mph
Sunday 7/1/18 @ 6:12 PM
✅
335kj
83rpm
42%
18mph
45 min All for One Ride
All Instructors
Wednesday 7/4/18 @ 4:36 PM
179kj
72rpm
35%
14mph
Sunday 2/11/18 @ 12:53 PM
✅
288kj
86rpm
38%
17mph
45 min Low Impact Ride
Matt Wilpers
Monday 5/28/18 @ 5:27 PM
161kj
77rpm
32%
13mph
Friday 5/25/18 @ 1:31 PM
✅
199kj
82rpm
40%
17mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 5/24/18 @ 4:22 PM
116kj
75rpm
34%
13mph

Workouts

20 min Rock Ride
Christine D'Ercole
✅ 111 kj
Wednesday 5/27/20
62 kj
Thursday 4/30/20
30 min 70s Ride
Christine D'Ercole
✅ 159 kj
Wednesday 5/27/20
101 kj
Monday 12/31/18
30 min Classic Rock Ride
Christine D'Ercole
✅ 120 kj
Sunday 4/5/20
99 kj
Thursday 3/5/20
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 411 kj
Monday 3/25/19
199 kj
Saturday 3/23/19
30 min Climb Ride
Christine D'Ercole
✅ 230 kj
Thursday 2/14/19
106 kj
Thursday 2/14/19
20 min 70s Rock Ride
Christine D'Ercole
✅ 153 kj
Monday 1/21/19
90 kj
Monday 9/10/18
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 352 kj
Wednesday 9/20/17
143 kj
Wednesday 11/14/18
45 min All for One Ride
All Instructors
✅ 335 kj
Sunday 7/1/18
179 kj
Wednesday 7/4/18
45 min Low Impact Ride
Matt Wilpers
✅ 288 kj
Sunday 2/11/18
161 kj
Monday 5/28/18
30 min Low Impact Ride
Christine D'Ercole
✅ 199 kj
Friday 5/25/18
116 kj
Thursday 5/24/18