Shake and Bake
VS
Workouts
Saturday 5/20/23 @ 10:34 AM
✅
210kj
84rpm
39%
17mph
Monday 2/5/24 @ 11:35 PM
154kj
75rpm
37%
15mph
Sunday 12/17/23 @ 5:20 PM
✅
193kj
86rpm
37%
17mph
Monday 12/18/23 @ 12:10 AM
159kj
75rpm
38%
15mph
Sunday 8/27/23 @ 2:18 PM
✅
190kj
90rpm
36%
16mph
Saturday 10/14/23 @ 2:6 PM
135kj
83rpm
33%
14mph
Tuesday 4/27/21 @ 10:53 AM
✅
210kj
93rpm
36%
17mph
Tuesday 3/7/23 @ 2:7 AM
178kj
77rpm
38%
16mph
Saturday 5/21/22 @ 10:19 AM
✅
237kj
80rpm
43%
18mph
Wednesday 10/19/22 @ 11:13 PM
187kj
71rpm
42%
16mph
Thursday 2/25/21 @ 10:29 AM
✅
317kj
87rpm
39%
17mph
Saturday 9/17/22 @ 3:31 PM
313kj
73rpm
43%
17mph
Tuesday 5/11/21 @ 10:40 PM
✅
245kj
81rpm
44%
18mph
Friday 1/28/22 @ 11:51 PM
165kj
64rpm
42%
14mph
Wednesday 1/12/22 @ 10:57 AM
✅
199kj
92rpm
36%
17mph
Friday 1/21/22 @ 10:44 AM
176kj
71rpm
41%
16mph
Monday 2/15/21 @ 4:1 PM
✅
229kj
91rpm
39%
18mph
Wednesday 11/10/21 @ 10:31 AM
179kj
77rpm
39%
16mph
Tuesday 10/12/21 @ 10:16 AM
✅
157kj
79rpm
44%
18mph
Friday 8/27/21 @ 9:24 PM
129kj
68rpm
45%
17mph
becky0708
milesmaniacs/willow grove pa
48
🔥
VS
1scrappygirl
TX CRNA
4
Workouts
154
kj
Monday 2/5/24
159
kj
Monday 12/18/23
135
kj
Saturday 10/14/23
178
kj
Tuesday 3/7/23
187
kj
Wednesday 10/19/22
165
kj
Friday 1/28/22
176
kj
Friday 1/21/22
179
kj
Wednesday 11/10/21
129
kj
Friday 8/27/21