Shake and Bake

Workouts

Sunday 3/21/21 @ 10:47 AM
✅
186kj
77rpm
40%
16mph
30 min Little Mix Ride
Hannah Frankson
Wednesday 8/11/21 @ 1:25 PM
135kj
78rpm
35%
14mph
Saturday 7/24/21 @ 3:36 PM
✅
212kj
87rpm
39%
17mph
30 min Spice Girls Ride
Leanne Hainsby
Monday 8/9/21 @ 9:12 AM
119kj
76rpm
33%
13mph
Tuesday 5/11/21 @ 4:1 PM
✅
207kj
81rpm
41%
17mph
30 min Britney Spears Ride
Cody Rigsby
Monday 7/5/21 @ 2:34 PM
122kj
79rpm
33%
13mph
Sunday 5/2/21 @ 5:35 PM
✅
206kj
76rpm
43%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 3/31/21 @ 9:50 AM
141kj
73rpm
37%
14mph
Tuesday 2/2/21 @ 8:52 AM
✅
159kj
80rpm
37%
15mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 3:55 PM
114kj
81rpm
31%
13mph

Workouts

30 min Little Mix Ride
Hannah Frankson
✅ 186 kj
Sunday 3/21/21
135 kj
Wednesday 8/11/21
30 min Spice Girls Ride
Leanne Hainsby
✅ 212 kj
Saturday 7/24/21
119 kj
Monday 8/9/21
30 min Britney Spears Ride
Cody Rigsby
✅ 207 kj
Tuesday 5/11/21
122 kj
Monday 7/5/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 206 kj
Sunday 5/2/21
141 kj
Wednesday 3/31/21
30 min Beyoncé Ride
Ally Love
✅ 159 kj
Tuesday 2/2/21
114 kj
Saturday 11/14/20