Shake and Bake

Workouts

Saturday 8/19/23 @ 6:38 PM
230kj
81rpm
42%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 8/30/20 @ 9:27 AM
✅
355kj
78rpm
51%
21mph
Tuesday 5/18/21 @ 5:8 AM
195kj
81rpm
40%
17mph
30 min Calvin Harris Ride
Ben Alldis
Wednesday 12/30/20 @ 5:28 PM
✅
333kj
82rpm
49%
21mph
Tuesday 5/11/21 @ 4:1 PM
207kj
81rpm
41%
17mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 1/23/21 @ 10:2 AM
✅
282kj
78rpm
47%
19mph
Tuesday 6/9/20 @ 4:59 AM
197kj
83rpm
39%
17mph
30 min JLO Ride
Jess & Robin
Sunday 10/20/19 @ 9:0 AM
✅
300kj
81rpm
48%
20mph
Monday 6/22/20 @ 9:51 AM
71kj
71rpm
45%
17mph
10 min Climb Ride
Hannah Frankson
Sunday 8/16/20 @ 9:45 AM
✅
121kj
72rpm
56%
21mph
Saturday 6/13/20 @ 8:59 AM
306kj
80rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 8:0 AM
✅
500kj
81rpm
50%
21mph
Thursday 5/28/20 @ 10:8 AM
181kj
79rpm
40%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 9/3/19 @ 6:30 PM
✅
334kj
81rpm
50%
21mph
Sunday 5/10/20 @ 9:27 AM
103kj
78rpm
37%
15mph
20 min HIIT Ride
Leanne Hainsby
Sunday 5/10/20 @ 9:27 AM
✅
263kj
79rpm
53%
22mph
Sunday 5/10/20 @ 8:49 AM
176kj
74rpm
41%
16mph
30 min 2010s Ride
Ben Alldis
Sunday 5/10/20 @ 8:56 AM
✅
279kj
76rpm
48%
19mph
Saturday 5/9/20 @ 1:55 PM
166kj
76rpm
39%
15mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/9/20 @ 1:54 PM
✅
358kj
83rpm
50%
21mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
230 kj
Saturday 8/19/23
✅ 355 kj
Sunday 8/30/20
30 min Calvin Harris Ride
Ben Alldis
195 kj
Tuesday 5/18/21
✅ 333 kj
Wednesday 12/30/20
30 min Britney Spears Ride
Cody Rigsby
207 kj
Tuesday 5/11/21
✅ 282 kj
Saturday 1/23/21
30 min JLO Ride
Jess & Robin
197 kj
Tuesday 6/9/20
✅ 300 kj
Sunday 10/20/19
10 min Climb Ride
Hannah Frankson
71 kj
Monday 6/22/20
✅ 121 kj
Sunday 8/16/20
45 min All for One Ride
Cycling Instructors 2019
306 kj
Saturday 6/13/20
✅ 500 kj
Saturday 7/6/19
30 min Backstreet Boys Ride
Cody Rigsby
181 kj
Thursday 5/28/20
✅ 334 kj
Tuesday 9/3/19
20 min HIIT Ride
Leanne Hainsby
103 kj
Sunday 5/10/20
✅ 263 kj
Sunday 5/10/20
30 min 2010s Ride
Ben Alldis
176 kj
Sunday 5/10/20
✅ 279 kj
Sunday 5/10/20
30 min Together We Ride: Live from Home
Robin Arzón
166 kj
Saturday 5/9/20
✅ 358 kj
Saturday 5/9/20