Shake and Bake

Workouts

Wednesday 8/11/21 @ 1:25 PM
135kj
78rpm
35%
14mph
30 min Little Mix Ride
Hannah Frankson
Sunday 3/21/21 @ 10:47 AM
✅
186kj
77rpm
40%
16mph
Monday 8/9/21 @ 9:12 AM
119kj
76rpm
33%
13mph
30 min Spice Girls Ride
Leanne Hainsby
Saturday 7/24/21 @ 3:36 PM
✅
212kj
87rpm
39%
17mph
Monday 7/5/21 @ 2:34 PM
122kj
79rpm
33%
13mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 5/11/21 @ 4:1 PM
✅
207kj
81rpm
41%
17mph
Wednesday 3/31/21 @ 9:50 AM
141kj
73rpm
37%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 5/2/21 @ 5:35 PM
✅
206kj
76rpm
43%
17mph
Saturday 11/14/20 @ 3:55 PM
114kj
81rpm
31%
13mph
30 min Beyoncé Ride
Ally Love
Tuesday 2/2/21 @ 8:52 AM
✅
159kj
80rpm
37%
15mph

Workouts

30 min Little Mix Ride
Hannah Frankson
135 kj
Wednesday 8/11/21
✅ 186 kj
Sunday 3/21/21
30 min Spice Girls Ride
Leanne Hainsby
119 kj
Monday 8/9/21
✅ 212 kj
Saturday 7/24/21
30 min Britney Spears Ride
Cody Rigsby
122 kj
Monday 7/5/21
✅ 207 kj
Tuesday 5/11/21
30 min Beyoncé Two for One Ride
Alex & Tunde
141 kj
Wednesday 3/31/21
✅ 206 kj
Sunday 5/2/21
30 min Beyoncé Ride
Ally Love
114 kj
Saturday 11/14/20
✅ 159 kj
Tuesday 2/2/21