Shake and Bake
Workouts
Monday 6/20/22 @ 6:35 PM
29kj
67rpm
32%
12mph
Thursday 10/13/22 @ 9:13 AM
✅
81kj
69rpm
48%
18mph
Tuesday 2/16/21 @ 11:12 AM
39kj
83rpm
31%
14mph
Saturday 5/1/21 @ 4:9 PM
✅
112kj
83rpm
49%
21mph
Wednesday 3/31/21 @ 9:50 AM
141kj
73rpm
37%
14mph
Tuesday 11/10/20 @ 1:54 PM
✅
370kj
70rpm
57%
22mph
Tuesday 4/7/20 @ 10:21 AM
57kj
77rpm
32%
13mph
Wednesday 1/13/21 @ 10:57 AM
✅
164kj
77rpm
52%
21mph
Tuesday 6/2/20 @ 4:52 PM
55kj
84rpm
35%
15mph
Saturday 12/7/19 @ 12:4 PM
✅
104kj
81rpm
48%
20mph
Sunday 3/8/20 @ 4:7 PM
38kj
78rpm
31%
13mph
Tuesday 4/28/20 @ 1:17 PM
✅
114kj
76rpm
53%
21mph
Monday 4/13/20 @ 2:49 PM
49kj
89rpm
31%
14mph
Monday 4/20/20 @ 1:21 PM
✅
115kj
79rpm
51%
21mph
Friday 3/20/20 @ 3:56 PM
76kj
84rpm
28%
13mph
Wednesday 4/1/20 @ 4:45 PM
✅
220kj
75rpm
53%
21mph
Sunday 2/23/20 @ 3:51 PM
46kj
84rpm
33%
14mph
Wednesday 3/25/20 @ 7:28 AM
✅
101kj
78rpm
49%
20mph
Tuesday 2/4/20 @ 10:47 AM
42kj
79rpm
27%
11mph
Wednesday 7/17/19 @ 8:57 AM
✅
141kj
80rpm
48%
19mph
Workouts
141
kj
Wednesday 3/31/21