Shake and Bake
Workouts
Saturday 3/21/20 @ 8:37 PM
✅
213kj
79rpm
42%
17mph
Tuesday 3/17/20 @ 12:34 AM
178kj
80rpm
39%
16mph
Tuesday 3/19/19 @ 9:59 AM
✅
248kj
74rpm
47%
18mph
Tuesday 3/12/19 @ 1:23 AM
172kj
81rpm
38%
16mph
Saturday 2/2/19 @ 2:50 PM
kj
rpm
%
0mph
Tuesday 2/5/19 @ 2:13 AM
✅
170kj
73rpm
41%
16mph
Thursday 11/22/18 @ 3:28 PM
✅
406kj
83rpm
45%
19mph
Thursday 11/22/18 @ 3:17 PM
275kj
80rpm
39%
16mph
Thursday 10/18/18 @ 10:22 AM
✅
186kj
73rpm
50%
19mph
Wednesday 10/17/18 @ 1:30 AM
125kj
76rpm
41%
16mph
Wednesday 7/11/18 @ 10:2 AM
✅
369kj
81rpm
43%
18mph
Wednesday 7/11/18 @ 12:30 AM
272kj
74rpm
42%
16mph
Wednesday 6/27/18 @ 10:23 AM
✅
191kj
77rpm
49%
20mph
Sunday 7/8/18 @ 9:45 PM
118kj
74rpm
41%
16mph
Tuesday 7/3/18 @ 10:2 AM
✅
380kj
77rpm
46%
19mph
Sunday 7/1/18 @ 10:15 PM
325kj
81rpm
42%
17mph
Thursday 6/21/18 @ 10:34 AM
✅
122kj
66rpm
50%
18mph
Sunday 11/12/17 @ 11:55 PM
75kj
67rpm
41%
15mph
Saturday 12/2/17 @ 6:57 PM
✅
179kj
90rpm
42%
19mph
Wednesday 12/6/17 @ 1:43 AM
116kj
79rpm
39%
16mph
Workouts
178
kj
Tuesday 3/17/20
172
kj
Tuesday 3/12/19
275
kj
Thursday 11/22/18
272
kj
Wednesday 7/11/18