Shake and Bake

Workouts

Thursday 6/6/19 @ 9:59 AM
✅
126kj
82rpm
43%
18mph
15 min HIIT Ride
Jennifer Jacobs
Monday 5/13/19 @ 8:18 AM
91kj
68rpm
40%
15mph
Wednesday 5/22/19 @ 10:32 AM
✅
128kj
77rpm
46%
19mph
15 min Pop Ride
Cody Rigsby
Thursday 4/25/19 @ 11:12 PM
87kj
67rpm
43%
16mph
Saturday 3/9/19 @ 7:42 PM
✅
135kj
85rpm
44%
19mph
15 min Groove Ride
Cody Rigsby
Friday 5/17/19 @ 11:53 AM
73kj
75rpm
37%
14mph
Saturday 4/27/19 @ 4:59 PM
✅
128kj
77rpm
46%
19mph
15 min Groove Ride
Emma Lovewell
Friday 5/17/19 @ 12:24 AM
84kj
67rpm
42%
15mph
Thursday 5/17/18 @ 10:39 AM
✅
125kj
76rpm
46%
18mph
15 min Pop Ride
Jess King
Thursday 5/16/19 @ 9:34 PM
94kj
74rpm
41%
16mph
Thursday 4/25/19 @ 10:10 AM
✅
122kj
77rpm
45%
18mph
15 min Groove Ride
Cody Rigsby
Saturday 5/11/19 @ 8:57 AM
81kj
71rpm
40%
15mph
Wednesday 4/24/19 @ 10:13 AM
✅
124kj
78rpm
44%
18mph
15 min Tabata Ride
Alex Toussaint
Friday 5/10/19 @ 11:23 PM
84kj
72rpm
39%
15mph
Tuesday 3/5/19 @ 11:30 AM
✅
131kj
69rpm
49%
18mph
15 min Pop Ride
Robin Arzón
Wednesday 5/1/19 @ 10:59 PM
101kj
75rpm
43%
17mph

Workouts

15 min HIIT Ride
Jennifer Jacobs
✅ 126 kj
Thursday 6/6/19
91 kj
Monday 5/13/19
15 min Pop Ride
Cody Rigsby
✅ 128 kj
Wednesday 5/22/19
87 kj
Thursday 4/25/19
15 min Groove Ride
Cody Rigsby
✅ 135 kj
Saturday 3/9/19
73 kj
Friday 5/17/19
15 min Groove Ride
Emma Lovewell
✅ 128 kj
Saturday 4/27/19
84 kj
Friday 5/17/19
15 min Pop Ride
Jess King
✅ 125 kj
Thursday 5/17/18
94 kj
Thursday 5/16/19
15 min Groove Ride
Cody Rigsby
✅ 122 kj
Thursday 4/25/19
81 kj
Saturday 5/11/19
15 min Tabata Ride
Alex Toussaint
✅ 124 kj
Wednesday 4/24/19
84 kj
Friday 5/10/19
15 min Pop Ride
Robin Arzón
✅ 131 kj
Tuesday 3/5/19
101 kj
Wednesday 5/1/19