Shake and Bake
Workouts
Monday 12/7/20 @ 1:2 PM
✅
143kj
75rpm
44%
17mph
Sunday 12/6/20 @ 1:33 PM
117kj
78rpm
38%
16mph
Saturday 3/21/20 @ 8:37 PM
✅
213kj
79rpm
42%
17mph
Sunday 3/15/20 @ 10:27 PM
212kj
78rpm
43%
18mph
Friday 9/13/19 @ 10:0 AM
135kj
80rpm
40%
17mph
Thursday 9/12/19 @ 2:53 PM
✅
150kj
83rpm
41%
18mph
Thursday 5/30/19 @ 10:0 AM
350kj
71rpm
47%
17mph
Sunday 8/11/19 @ 6:38 PM
✅
363kj
76rpm
46%
18mph
Friday 7/5/19 @ 2:55 PM
227kj
75rpm
44%
17mph
Wednesday 6/12/19 @ 8:51 PM
✅
247kj
73rpm
46%
17mph
Wednesday 3/27/19 @ 9:57 AM
163kj
69rpm
48%
18mph
Tuesday 4/16/19 @ 10:9 PM
✅
171kj
78rpm
45%
18mph
Tuesday 4/9/19 @ 9:58 AM
✅
373kj
68rpm
49%
17mph
Tuesday 4/2/19 @ 9:37 PM
326kj
71rpm
48%
18mph
Tuesday 10/2/18 @ 9:59 AM
✅
375kj
78rpm
45%
18mph
Wednesday 10/3/18 @ 8:46 PM
366kj
75rpm
45%
17mph
Wednesday 8/29/18 @ 10:25 AM
✅
184kj
72rpm
50%
19mph
Wednesday 8/29/18 @ 4:25 PM
137kj
77rpm
42%
17mph
Tuesday 8/14/18 @ 9:56 AM
✅
410kj
74rpm
48%
19mph
Tuesday 8/14/18 @ 10:24 PM
345kj
69rpm
47%
16mph
Workouts
212
kj
Sunday 3/15/20
137
kj
Wednesday 8/29/18