Shake and Bake

Workouts

Friday 12/31/21 @ 5:45 PM
77kj
71rpm
47%
17mph
10 min Tabata Ride
Robin Arzón
Monday 2/10/20 @ 11:2 PM
✅
99kj
74rpm
50%
19mph
Wednesday 1/15/20 @ 11:14 AM
77kj
65rpm
47%
16mph
10 min Tabata Ride
Robin Arzón
Saturday 3/28/20 @ 1:42 PM
✅
88kj
60rpm
52%
17mph
Sunday 10/1/17 @ 3:30 AM
17kj
80rpm
29%
12mph
5 min Intro to Tabata
Robin Arzón
Monday 1/21/19 @ 3:25 AM
✅
36kj
91rpm
37%
17mph
Saturday 11/24/18 @ 3:31 PM
✅
267kj
78rpm
46%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 11/22/18 @ 2:30 PM
163kj
57rpm
47%
15mph
Tuesday 7/3/18 @ 10:2 AM
✅
380kj
77rpm
46%
19mph
45 min All for One Ride
All Instructors
Sunday 8/12/18 @ 1:9 PM
193kj
57rpm
41%
13mph

Workouts

10 min Tabata Ride
Robin Arzón
77 kj
Friday 12/31/21
✅ 99 kj
Monday 2/10/20
10 min Tabata Ride
Robin Arzón
77 kj
Wednesday 1/15/20
✅ 88 kj
Saturday 3/28/20
5 min Intro to Tabata
Robin Arzón
17 kj
Sunday 10/1/17
✅ 36 kj
Monday 1/21/19
30 min The Greatest Showman Ride
Robin Arzón
✅ 267 kj
Saturday 11/24/18
163 kj
Thursday 11/22/18
45 min All for One Ride
All Instructors
✅ 380 kj
Tuesday 7/3/18
193 kj
Sunday 8/12/18