Shake and Bake
Workouts
Tuesday 2/25/20 @ 11:7 AM
✅
115kj
78rpm
44%
18mph
Wednesday 4/19/23 @ 9:22 PM
100kj
76rpm
42%
17mph
Thursday 12/2/21 @ 11:1 AM
200kj
74rpm
43%
17mph
Thursday 12/9/21 @ 6:42 PM
✅
265kj
60rpm
56%
19mph
Thursday 3/18/21 @ 10:12 AM
✅
96kj
75rpm
42%
17mph
Monday 3/1/21 @ 6:56 PM
75kj
66rpm
42%
15mph
Thursday 11/12/20 @ 11:41 AM
115kj
73rpm
46%
18mph
Tuesday 11/17/20 @ 12:54 AM
✅
128kj
65rpm
52%
19mph
Wednesday 8/12/20 @ 10:14 AM
145kj
76rpm
43%
18mph
Friday 8/7/20 @ 12:28 AM
✅
185kj
72rpm
50%
19mph
Wednesday 7/22/20 @ 10:4 AM
235kj
72rpm
47%
18mph
Sunday 7/19/20 @ 3:25 PM
✅
290kj
72rpm
51%
20mph
Tuesday 12/31/19 @ 11:25 AM
✅
107kj
80rpm
42%
17mph
Wednesday 11/27/19 @ 12:18 PM
95kj
65rpm
46%
16mph
Friday 9/13/19 @ 10:0 AM
✅
135kj
80rpm
40%
17mph
Friday 9/13/19 @ 10:48 PM
130kj
76rpm
42%
17mph
Tuesday 7/23/19 @ 9:58 AM
✅
120kj
62rpm
51%
16mph
Tuesday 8/13/19 @ 2:40 AM
110kj
61rpm
52%
17mph
Thursday 4/25/19 @ 10:10 AM
✅
122kj
77rpm
45%
18mph
Monday 7/15/19 @ 11:4 PM
80kj
69rpm
41%
15mph