Shake and Bake

Workouts

Thursday 6/4/20 @ 10:24 AM
✅
166kj
69rpm
49%
18mph
20 min HIIT Ride
Robin Arzón
Thursday 1/16/20 @ 11:40 PM
118kj
55rpm
49%
15mph
Thursday 4/25/19 @ 10:10 AM
✅
122kj
77rpm
45%
18mph
15 min Groove Ride
Cody Rigsby
Thursday 8/8/19 @ 11:18 PM
93kj
62rpm
46%
16mph
Tuesday 7/23/19 @ 9:58 AM
120kj
62rpm
51%
16mph
15 min Tabata Ride
Robin Arzón
Wednesday 8/7/19 @ 10:53 PM
✅
122kj
58rpm
56%
18mph
Thursday 7/25/19 @ 10:0 AM
✅
159kj
78rpm
44%
18mph
20 min HIIT Ride
Cody Rigsby
Friday 8/2/19 @ 11:12 PM
128kj
63rpm
46%
16mph
Thursday 1/10/19 @ 10:53 AM
✅
170kj
78rpm
45%
18mph
20 min Tabata Ride
Cody Rigsby
Thursday 1/17/19 @ 1:59 AM
137kj
66rpm
47%
17mph
Tuesday 3/19/19 @ 9:59 AM
✅
248kj
74rpm
47%
18mph
30 min Women's History Ride
Robin Arzón
Sunday 3/10/19 @ 10:50 PM
166kj
61rpm
45%
15mph
Thursday 10/25/18 @ 10:24 AM
✅
184kj
77rpm
48%
19mph
20 min 80s Pop Ride
Ally Love
Friday 10/19/18 @ 11:15 PM
137kj
68rpm
48%
17mph
Thursday 10/4/18 @ 10:21 AM
✅
162kj
79rpm
45%
18mph
20 min Latin Ride
Ally Love
Friday 10/5/18 @ 11:2 PM
129kj
72rpm
44%
17mph
Wednesday 9/26/18 @ 10:23 AM
✅
169kj
80rpm
45%
19mph
20 min 80s Pop Ride
Ally Love
Sunday 9/30/18 @ 11:16 PM
124kj
70rpm
44%
16mph
Wednesday 9/26/18 @ 10:2 AM
✅
163kj
81rpm
43%
18mph
20 min HIIT Ride
Ally Love
Thursday 9/20/18 @ 11:36 PM
130kj
67rpm
47%
17mph

Workouts

20 min HIIT Ride
Robin Arzón
✅ 166 kj
Thursday 6/4/20
118 kj
Thursday 1/16/20
15 min Groove Ride
Cody Rigsby
✅ 122 kj
Thursday 4/25/19
93 kj
Thursday 8/8/19
15 min Tabata Ride
Robin Arzón
120 kj
Tuesday 7/23/19
✅ 122 kj
Wednesday 8/7/19
20 min HIIT Ride
Cody Rigsby
✅ 159 kj
Thursday 7/25/19
128 kj
Friday 8/2/19
20 min Tabata Ride
Cody Rigsby
✅ 170 kj
Thursday 1/10/19
137 kj
Thursday 1/17/19
30 min Women's History Ride
Robin Arzón
✅ 248 kj
Tuesday 3/19/19
166 kj
Sunday 3/10/19
20 min 80s Pop Ride
Ally Love
✅ 184 kj
Thursday 10/25/18
137 kj
Friday 10/19/18
20 min Latin Ride
Ally Love
✅ 162 kj
Thursday 10/4/18
129 kj
Friday 10/5/18
20 min 80s Pop Ride
Ally Love
✅ 169 kj
Wednesday 9/26/18
124 kj
Sunday 9/30/18
20 min HIIT Ride
Ally Love
✅ 163 kj
Wednesday 9/26/18
130 kj
Thursday 9/20/18