Shake and Bake
Workouts
Monday 4/3/23 @ 9:41 AM
137kj
80rpm
41%
17mph
Tuesday 12/6/22 @ 1:12 PM
✅
162kj
84rpm
42%
18mph
Thursday 10/24/19 @ 10:23 AM
223kj
76rpm
44%
18mph
Saturday 5/9/20 @ 9:29 PM
✅
301kj
83rpm
47%
20mph
Tuesday 12/28/21 @ 4:3 PM
77kj
66rpm
49%
18mph
Monday 8/23/21 @ 10:33 PM
✅
85kj
68rpm
49%
18mph
Wednesday 12/8/21 @ 11:3 AM
137kj
73rpm
44%
17mph
Monday 6/7/21 @ 6:33 PM
✅
205kj
80rpm
48%
20mph
Wednesday 9/16/20 @ 10:9 AM
167kj
39rpm
43%
9mph
Saturday 10/10/20 @ 5:23 PM
✅
225kj
81rpm
45%
19mph
Saturday 3/21/20 @ 8:37 PM
213kj
79rpm
42%
17mph
Tuesday 3/17/20 @ 11:3 PM
✅
276kj
85rpm
44%
19mph
Saturday 11/9/19 @ 5:46 PM
✅
127kj
75rpm
47%
19mph
Wednesday 12/4/19 @ 6:10 PM
75kj
157rpm
0%
0mph
Tuesday 3/19/19 @ 9:59 AM
248kj
74rpm
47%
18mph
Friday 3/15/19 @ 6:16 PM
✅
301kj
152rpm
0%
0mph
Wednesday 10/31/18 @ 10:1 AM
✅
121kj
71rpm
47%
18mph
Wednesday 11/7/18 @ 4:38 PM
kj
rpm
%
0mph
Thursday 8/3/17 @ 9:44 AM
✅
332kj
76rpm
44%
17mph
Sunday 7/15/18 @ 4:59 PM
kj
rpm
%
0mph
Workouts
167
kj
Wednesday 9/16/20
213
kj
Saturday 3/21/20